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bananas
Why do we keep getting adverts on mfp saying 5 foods to avoid etc with a picture of a banana? Are they really that bad for you? I eat them every day and sometimes have quite a few of them and they don't seem to have killed me yet !!!
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5 different calorie readings when I exercise
I have been cycling about 50 miles a day and today I decided to set up and wear as many things as possible to monitor my ride. 1. Endomondo app on mobile phone tracked the ride at 52 miles and gave me 4211 calories 2. Sports tracker app on mobile phone tracked the ride at 52 miles and gave me 4163 calories 3.Myfitnesspal…
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exercise calories on mfp
No wonder my weight loss was slower than I would have hoped, I have been using sports tracker to monitor my bike rides for the last 2 months and it was saying that I was burning roughly a thousand calories for every hour at approx 14mph as I am still over 230 pounds, MFP was giving me roughly the same amount and just about…
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hrm for cycling
I have just spent the last 2 hours searching online for a heart rate monitor that I only really need for cycling and I have come to the conclusion that I have not got a bloody clue still, I don't want or need anything fancy just something that will tell me to stop when a heart attack is imminent and will tell me how many…
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High energy exercise food
I got diagnosed with type 2 diabetes earlier this year and it probably did me a favour as it kick started my diet and exercise regime after years of eating without a care, I am cycling over 200 miles a week in an effort to get fit and lose some lard but these rides are taking about 4 or 5 hours and they are burning…
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calories burned cycling
Hi guys Is there a general scale to check number of calories burned when cycling? I currently weigh 240lbs and cycle about 40 miles a day averaging 13mph on a heavy old hybrid town bike, I use sports tracker to map my ride and calculate weight loss but the numbers are always higher than MFP numbers and I was wondering…
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Eat what I want when I want?
http://www.sports-tracker.com/#/workout/gregsonevans/1jua55drnsntcer0 That was my ride for today, a little further than average but I ride at least 25 miles a day, does this mean that I can pretty much eat anything and still lose weight? I have been doing it for a few weeks and the weight is slowly coming off but I am…
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anyone know how accurate sports tracker is?
Hi guys, has anyone had any experience with sports tracker? I am just a little concerned that I am tracking my exercise calories properly, thanks in advance for any help
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Just can't eat enough some days
Hi everyone, I have been riding my bike for longer distances the fitter I am getting(I did a 50 mile ride this morning) and although I pigged out with treats I am still over 2500 calories short of what I should be eating today, any advice on what I should do? I am type 2 diabetic without medication at the moment so I have…
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please help !!!
Hi guys I am fairly new to mfp and could do with a bit of advice with different calories depending on how the food is cooked, for example I fancied a few grilled sausages this morning and the info on the bag stated that they were 51 calories per sausage but they did not say if that was after grilling or frying so I am…
