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I am a trainer and Im glad that you have started tracking your calories and the foods your eating. I personally think that trainers cost too much money but thats just me. I dont think you need a trainer if losing weight is what people are going after. Your on the right track now though because I have my clients get a…
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I never EVER add salt to anything. Not really crazy about it. I assume theres enough hidden in some of the things I eat. Sucks that i just looked at some of my diaries and Im over every dang time. I eat fairly clean most days too. Its a bit irritating. I knew too much salt could hender progress. Just when I get my main…
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Right. It also depends on how your lifting. I did notice that when I was lifting to "bulk"! Like REALLY heavy, I was hungrier! I had the same problem. It was only on the days I lifted like that too. It was the only common denominator for me. Could be different for you. The cottage cheese and peanut butter is an awesome…
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If your hungry to the point to where you think you wont be able to sleep. It will never hurt you to drink a protien shake. It will keep your body from going into starvation mode throughout the night anyway. Most times protien based foods/ supplements have no choice but to deposit as food for your muscle during the night.…
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OOPS, my bad, looks like from the comments, you can see your diary.
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First off, yes, it would be good if we could see your diary. Were all on the same journey here. Its okay. Ill give you just a few pointers that have helped me. Ever heard the expression "Abs are made in the kitchen" SO TRUE. 80 (YES) 80% of your weight loss is gonna come from your diet! Do not underestimate the power of…
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I am a fein about making sure I get my milk. I have read MANY times that the calcium is good for losing belly fat. I am proud to see someone concerned about it. 24 oz, in 24 hours. Keep that in mind. Yours suppose to get about 3 servings of lowfat or nonfat dairy per day. I do 2 glasses of milk and either yogurt, string…
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Good for you gal! You could also bring in some rice cakes (minis) They are crunchy and satisfy. I love them when I need a chip or I put peanut butter on the caramel ones and it tastes like a whatchamacalit. Hahaha, well sorta. You get the point though. A coke zero is great too. I like them better than diet coke. Just my…
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LOVE it hunny! Goooooooo tell it on the mountain! I still get so aggrevated when my mom says, I just cant get it off ........... I hardly eat anything! (D.K .STILL does it too grrrrrrrrrrrr) WTH????? Its crazy and hard for people to grasp unless they actually change it and can see it for themselves. Im glad you put this up…
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My sentiments exactly! Way to go man!
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Good luck by the way. :)
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If you drinking enough water then heck no too much protien isnt bad. Eat plenty of fibrous carbs too. You are suppose to eat approx. your body weight in grams of protien anyway. The only thing I have noticed about this sight is that it gives you the option to gain weight but only if your underweight and need to gain fat Im…
