josephnjava1

Thanks a bunch

in How Did You Do It? (Deep Dive) Comment by josephnjava1 November 2013

I am 43 y/o female and seriously considering weight lifting. Can you please explain about carb cycling (examples)?:smile:

in How Did You Do It? (Deep Dive) Comment by josephnjava1 November 2013

Can you please tell me what NAV means??? I am exhausted from trying to figure it out(lol):smile:

in NSV: "Oh, you're too skinny for the sale items" Comment by josephnjava1 November 2013

Excellent job!!!! Can you please tell me what you did to get those results????

in 5'2" & lost 50lbs! (with pics) Comment by josephnjava1 October 2013

I don't know if you are weighing and/or measuring your food...... One thing I do know is that you can very easily miscalculate by eye leveling your food if you are new to this process. I was very very shocked when I weighed my first chicken breast at 3 ounces.... I mistakenly bought the thin sliced boneless skinless…

in 3 months, ZERO PROGRESS Comment by josephnjava1 October 2013

Rhode Island: DATE: MILES: MINUTES 10/07/13>> 2.05>> 30.03 10/08/13>> 2.5>> 38.00 10/09/13>> 4.5>> 70.00

in Exercise Across America Challenge Comment by josephnjava1 October 2013

10/08/13: .5 miles>>> 38 min 2

in Exercise Across America Challenge Comment by josephnjava1 October 2013

10/08/13: Rhode Island 2.5 miles>>> 38 min

in Exercise Across America Challenge Comment by josephnjava1 October 2013

Rhode Island: DATE: MILES: MINUTES 10/07/13>> 2.05>> 30.03

in Exercise Across America Challenge Comment by josephnjava1 October 2013

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