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A great resource is the book "The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess" by Lou Schuler, M.S., Cassandra Forsythe, and Alwyn Cosgrove. I've been following the plan and it has completely changed my body. I'm a full size smaller at this weight than I was 10 yrs ago (when I was at this weight…
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I got mine at target. I can't remember the name of the brand but they had a lot of different kinds of them. It was 39.99 and it has ounces and grams. I love it and use it several times a day so it was well worth the $.
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Actually, I've found that adding more protein via protein shakes has improved my appearance (my nails and skin are perfect right now and my hair is super-shiny) and I've lost more weight. I find it fills me up and keeps me full for longer periods of time. I use the whey protein powder from whole foods, its 80 cals per…
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I was a member there for 6 months. I paid about 100.00 to join (I didn't want a contract) and about 45.00 a month. I'm not sure how pricing is different at other places. I live in Austin TX. They have a free 1 week trial membership, you could give it a try to see if you like it.
