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Replies
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Yes, I lost 30 pounds in 2012 on MFP over six months and I just stopped everything exercise diary entries everything and I gained it all back really fast! When I reached my goal I thought ok now I can eat whatever I want as much as I want. I know that once I get to my goal weight I will need to weigh myself every day and…
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Hi everyone, I really would love some friends! I've been going it alone for 45 days and I'm lonely! I'm old but not to old. I'm 5'9" and 204 pounds I've lost 15. I'm trying hard to get under 200 for my next goal. I'm a big sugar addict. When I stay off the sugar I eat much less and I lose weight. MFP truly has helped me…
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I notice an immediate difference in the size of my stomach when I cut the sugar.
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Another good idea is not having it in the house!
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Thanks everyone for your great posts! I feel good and happy to read your valuable advice and what works for each of you. Amylynn
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Yes, sugar free chocolate pudding is great for a treat I agree! So is sugar free hot coco and I also notice the sugar cravings are the most intense at night when the day's work and stresses have ended and it is me and the tv decompressing from the day. So if I can fulfill that time with a treat that isn't going to drive me…
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Yea, I relate it's just easier to stay away from sugary baked stuff!
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Hi I think it almost has to be a strong abstinence from sugar for me or I will just not be able to stop eating it. I like cookies, cake, cupcakes, pastries, fancy desserts, ice cream. When in comes to complex carbs bran cereal I do not over eat it. A baked potato I will eat a normal portion, but the desserts get me. I know…
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Thanks everyone sounds like Jillian's 30 day shred is the most popular. I'll check it out on YouTube first. Thanks again for all of your replies! I'm in awe of all of you!
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Wow you look great!
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Hey I lost 29 pounds eating my Lucky Charms cereal, but sometimes that's the way it is... I bought some lean chicken and veggies but for a late night snack I'll just have a smaller bowl of Lucky Charms!
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Hey Fit Girl, You look amazing. Not only are you thinner but you look 20 years younger in the kitchen photo compared to the wedding photo. You are---healthier, thinner and you have a lovely chin and cheekbones. You make this site fun! I love your sense of humor about all of this weight loss business, and you help and…
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I agree with everyone else you look way tiny for 246! You are tall but I am tall too 5'9" but it is the weight where you will be happy and comfortable not what people tell you, what you look like. It is how you feel body, mind and spirit.
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You look amazing you can get under 200 I know you can! You look great now but keep going you can do it!
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I am going to include weights too! It is amazing how fast the body can adapt to an exercise. I started with 20 minutes elliptical now i can do an hour and a half, 10 sit-ups now I can do 90. it is time to change it up my routine.
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I get it. I have a whole weight set. I am going to learn how to use it. The elliptical is easy for me, I need to branch out with weights.
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Hi, I am 5'9' and I am 194, I started at 220. the scale isn't budging a bit! I know we can all do this. We knew we could do it when the first pound was lost. I bought a five pound bag of coffee, and it is heavy! No wonder it takes our bodies time and patience to lose weight. Weight is heavy! Amy
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You look beautiful!
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Wow you look great!
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Hi I can't share pics yet but I was 220 now I am 194 illmcheck in with you when I lose 40 more!
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Thanks for all the replies I bought the fit bit one!
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I just bought one I will let u know when I use it!
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There are three fitbit models which one do all of you like the best?
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Ok I think I am going to buy a fitbit.
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You are beautiful you look great such argue difference, you can do it you are doing it! Keep going you can rock it!
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Patience and work and it is paying off! Congratulations! What is Hiit? Thank you
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Count me in!
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Oh My Gosh! the transformation is amazing I am sure you feel just as powerful as your motorcycle! Congratualtions I am so happy for you!
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Bloodwork next week too!
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Thanks everyone for your well taken information. I used to eat Total Cereal every morning for years when I was a kid I'll buy some! And I know I can eat more green food. I'm also going to buy The Menopuase Makeover" You all inspire me! I am not giving up! Thank you!
