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Dessert Was My Favorite Meal
When I cut the sugar out of my diet I eat like a normal person. I have found after so many attempts at losing weight that I only over eat sugary desserts. I eat normal portions of healthy foods. I do not gorge on a normal protein veggie dinner, but if I have a cake from Costco on my kitchen counter I will eat the entire…
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Pre-menstrual or menopausal? Flat abs?
Hi Ladies, I am 46 and I am losing inches most everywhere except my stomach. My periods are irregular now. Is it still possible for me to achieve a smoother flatter stomach. I am 5'9" and I now weigh 196. I am down from 220. I took some before pictures tonight for when I reach my goal weight, and I got a little nervous and…
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30 Day Shred? Insanity? Jillian? P690X
Help me out, I guess I'm getting old. I did Jane Fonda in tights and a spandex body suit back in the day. Which of these programs is the best to get physical results? I thought all of these programs were just cheesy info mercials? I must be wrong because a lot of the people around here seem to love them. Just need advice…
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Precor Elliptical vs. lifting weights
Question: Isn't pushing your legs on an elliptical with resistance similar or close to lifting weights? Wouldn't the elliptical be a combination of cardio and strength training?
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Fit Bit Users?
Hi, Is a fit bit a worthwhile purchase or is MFP just as good? I'm wondering will it help improve my fitness and weight loss, is it worth spending the money on a fit bit? I would love to hear your comments. Thanks
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Water intake
1. How do you feel when you drink at least 8 glasses of water each day? 2. How do you feel when you drink less than 8 glasses or no water each day? Thanks!
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Cake makes me sick
I have been logging in for about 35 days I have lost 15 pounds. Today at work there was red velvet birthday cake. I had a single serving. It is the richest food I have eaten since I started changing what I eat. The cake gave me the worst stomach ache for about 4-5 hours and it made me extremely tired after I ate it. So I…
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Cleaning up food diary
I am going to remove all of the foods from my diary that o not help me or belong in my diary. I've logged in 31 days and I think that will help me to keep moving towards my goal if I have the most helpful nutritious foods only in my diary! Thanks, Amy
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not meeting calorie goal?
Hi, I think I am under my calorie goal each day and the scale isn't moving. But I feel like the less I eat the faster it will come off but it isn't. Does anyone else have this problem? Thanks, Amy Lynn
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boot camp work out
Has anyone tried a six week boot camp work out? How did you like it?
