beingfitroxx Member

@ minxy - enticing :)

I'll add you :)

1. Get at least 7 hours of sleep every night. 2. Drink water (take your weight, divide it by two, and these are the # of ounces of water you should have) 3. Exercise 3-5x a week, with mixing of stretching, yoga, running and weights. I was used to only getting 3-4 hours a sleep every night. I used to work 60+ hours per…

@xxTAMxx 10 :)

I could use some motivational friends on here...I'll def add you.

I know there are tons of information on bodybuilding.com, and I'm positive you can find the info you need there. They sometimes have the tools/calculators you need for weight loss.

I'm a newbie and need some motivational friends!