Dakryn Member

That would actually be awesome...I could use some help...I lost a few pounds then I gained it all back. i also upped my calories and i live in a town with a crappy grocery strore, so some of the things that I want to eat, I dont have access too...please take a look and let me know... Youre a gem and that is fantastic that…

i use the app for everything but the message boards....you have to actually go to the website itself and I much rather do it on a computer, but I love the app!!!! So you are doing nothing wrong

Since I try to workout in the morning, I try to have a huge breakfast then my meals get smaller with dinner being the smallest, usually...but I also have a snack right before bed, lol I have to force myself to eat at times to reach 1300-1400....but i know if i eat a big breakfast, its easier...even like a bowl of cereal,…

you can add me if you like, I understand, I lost 4 pounds in the first two weeks, then I gained two back!!! I am hoping its water weight, so i get frustrated too, and now with the first month, ive only lost two pounds....driving me crazy!!! I can sure sympathize!!

I can relate, my hubby is in the military too, and I have three kids (7,9, and 10) and I also stay home, I live in a town of 600 so there is not much to do unless I want to drive to town, which i really dont...I volunteer at my kids school and am a substitute teacher when needed...I finally figured it was my time…

I have three and i want one more arm band...this one in the profile picture is my favorite, he was in my wallet for three years before i got him done....his name is Merle!

im in and im done...i could only do 45 seconds instead of a minute....but i did it

I put cleaning down because its usually the one day a week I scrub walls, do floors by hand, clean tub sand so forth, but even if I spend all day, I'll mark it down as only a hour, if anyone has scrubbed walls for an hour, it's tough work....but that's the only odd one and I only use it on that one day....I did see that…

What about caffeine? I used to drink coffee all day and when I would limit myself, I would get migraines, dr. prescribed caffeine pills because if the withdrawals from caffeine...I'm down to a cup in the morning and a cup after supper and no more pills...it took awhile though...

All I can say is I'm at an A right now, I hope I don't decrease that much!!!!

Welcome!!!! You'll love this site, the people are great...feel free to add me if you wish!!! Good luck!!!

Hi, from what I've read, you should consume 60% of your weight in protein...obviously using protein in grams, lol So I'm at 139lbs...times that by .6 and I should eat around 80 grams per day...MFP is a little low on mine too, but the more I workout, the more protein I will need to have do I'll eat around that number...…

Cascade, MT..... :)

It's on my profile picture...I opted out for diamonds...this is a Montana sapphire and we found this in a pile of dirt from the mine together...we had it cleaned and cut in Hong Kong (the jeweler mails them out and it takes roughly three months) my boyfriend then had it set and purposed February 10 2011... I think it only…

Ya know, I have always get shin splints when I run, especially outside...so all I do is walk...if I ever get into running who knows, but the walking is doing it for me...so since I'm relatively new, I just concentrate on small leg and arm workouts and continue with healthy eating...keep it up and if you're in pain maybe…

You can add me and good luck to you!!!

Welcome...you'll love this site...very encouraging!!! Good luck to you and feel free to add me!

Good Job...I still smoke,lol...I figured I would do this first then quit so i have good habits to fall back on...you are on your way and that in itself is awesome

I have protein shakes in my fridge for this purpose, but I also found that if I drink a crap load of water, I'm not nearly as hungry, as everyone else says, protein and fiber....

Welcome!!! I also had kids close together...4 in five years(1 was a miscarriage at five months) but holy cow did the weight keep adding...this site is amazing and positive!!! Good luck and add me if you like...

I understand. I live in a town of 600 and have very few friends ... I'll be your friend and we will do this together... Good luck!!!

Hi....welcome!!!!! And good luck!

I have that problem too...Im not sure if MFP has that or not..I just picked a number where I think I would feel good...I lost some weight years ago and i was on the lower end of "healthy" and I just looked like I was sick, ya know....So I picked a number just to pick one. I think when I find my goal weight, my body will…

Im in the same boat...I also need to quit smoking, but one hurdle at a time...I need to find healthy habits before I can take on smoking again....Good for you for doing both!!! I have tons of respect for you!!!

At least you will save some money!!! I find myself loving this site because of the support system. I live in a town of 600 and these women I come in contac with are not my friends and never will be, so unfortunately its difficult to find support and encouragement when I need it, except when I found this site...I wish you…

Good for you!!! Its difficult not being happy with yourself and you seem to have made the choice to change it!!! I love this site and the people are so supportive, which helps if you dont have the right support behind you...Welcome and Good Luck

Hello...I think the best advice i have is just be honest with yourself. If you are using this site as intented, talk to people, add friends, wake up and say good morning and post goodnight...these people will keep you motivated... Good luck

Hi, Im Melinda...Ive been on this website regularly for about two weeks and the best part is the people...its nice to know when you are having a bad day, these peeps help motivate you...and its nice to see what everyon else is doing with their workouts and diaries as a reference...I have only lost a pound, but I feel like…

Welcome and I think all of women have done that before in our lives...I know I sure have!! Its also easier to be committed to this journey when you are happy...all we can do is keep trying!!!!

Cascade, MT...town of 600....not even a stoplight!!!!