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Thanks! :smile:
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Just wondering how many Cals you burn doing that?
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Hello, what is the 30 day shred? :-D
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Being Vegan I use it to make cheese sauce, its great!!
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I do! Big time! So I make myself go for a walk or get on my treadmill or just do something so the temptation to eat poorly starts to go away. I know I have a binge eating problem when I am slack. If I have a day when I cant be bothered to do anything my head is all 'food, want food!' even when I am not hungry. I am…
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I have the same problem, I have found that If I drink as much as I can as soon as I get up in the morning it really helps
