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Hawaiian covers of ACDC
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Great work! You look like a different person. Keep it up!
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20 lbs - I'm sure you can accieve that. Keep up your good work.
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I eat mounds of spinach, some avocados or good fats. No dairy. Some dark berries. A maximum of 90 grams of protein a day and once I'm full - I'm still at about 1200 - 1400 calories and less than 35 grams of carbs. It's pretty ballanced.
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Forget Atkins, the principles are simple and everyone loves the idea "hey i can eat fatty stuff, not count calories and get away with it?!" Well nothin easy ever lasts, the only way to make Atkins last is to have kidneys an a liver that can process that amount of bad fats for the rest of your life. If you can for the rest…
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Annoying me today... - San Francisco is not sunny. And I'm feeling Vitamin D deprived. - I worked 58 hours this week and it's already Sunday. - I only worked out 2 times this week because of my schedule. I feel like ****. - I had my cheat day yesterday (ate cereal and some chocolate chips.) now I feel bloated and groggy. -…
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"does sperm have nutrional value" That made my snort my coffee.
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I'd be a judge.
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Positivity and good peeps go a long way. Being healthy is definitely not a fad, its a lifestyle. Feel free to add me.
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It didn't finance my trip as much as detaching myself from what I needed to look after. When I was the one who needed looking after.
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1. Chicken 2. Spinach 3. Mayo 4. Coke Zero. 5. Avocados 6. Eggs 7. Olive oil.
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Give up the simple carbs, sugar, starches, grains, flour. Bread only makes you want more bread that makes you want more bread.... After three horrible days, you'll feel completely detached from wanting any starches. Then you just gotta eat protein.
