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Ultra low carbing 10-20 carbs a day.
So aside from my cheat meal every two weeks I go ultra low carb. No dairy, no almonds, I'm even careful with what veggies have too much. Sorry beets, i love you but you got alot. I've successfully done this the past 3-4 months. With great results. Anyone else ultra low carbing? If so what are you eating.
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September 26 2012 Progress 62lbs down
I thought It'd be nice to share where I'm at. Throw it to the cosmos. The first pic is where I was in the beginning. The rest are current embarrassing mirror shots.
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Can't get up
...work in an hr. still gotta run 3 miles and walk the dog beforehand. Still so sore from yesterday... STAFF NOTE Lets all remember that we are here to contribute positively to the community. There is no need to insult or attack OP for his post. We will attempt to enforce civil conversation in this thread. If you have…
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Anti-Aging HGH + Steroids therapy?
Scientific curiosity has led me to create this post. Any men out there using any anti-aging therapy set up by their doctors? HGH, regimented steroid therapy? And what results are you actually getting?
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Spanx. Trapped for life
I've never been the type to go for compression tops. I'll admit most days I wear spandex underarmor bottoms instead of underwear, they feel more comfortable than regular underwear and having spandex under your clothes leads you to have what I call the "superman effect". If I got in a situation, I know I m prepared for a…
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No simple carbs...
Looking to friend some other low-carbers, I know you're out there! Need To loose those last 30 lbs. Would love fellow motivators.
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One year later 58 lbs down! 5'6" 245 - 187lbs
A year ago I weighed a whopping 245lbs. 30%+ bodyfat. 38 inch waist. Heavy breathing going up stairs! Unhappy, unhealthy. In a horrible relationship. Jan 2011 I decided I wanted a change. Not a change in diet, or a change in working out. I have always yoyo'd with the hardships of keeping in shape. I needed a drastic…
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Best music to workout to.
I have to listen to music when I work out, or I get distracted by the sounds of the gym: chaffing thighs, grunting muscly dudes, those women who stand around and talk for an hour straight. The past few days I've been listening to the Dark Knight Rises soundtrack, I can't get enough of Hanz Zimmer. What are you all…
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Hey everyone
New to MFP, just want to say hi.
