jsabet Member

I have a half sleeve shoulder-blade to elbow on my right arm. Prize koi and flowers. My name means "friend of the river". I am getting tattooed in two weeks, my other shoulder blade to elbow - persian falcon with gold. I look forward to being symmetrical.

What's the best exercise to help lose weight? 1.) The one you like doing, that you keep doing. 2.) If you really wanna burn, interval training. Don't worry about distance. Just alternate between a minute of heavy pace running and a minute to two minutes (depending on your heart rate) of brisk jogging. Don't slow down to a…

I hung out with Lady Gaga one night - before she was famous. My group tried to ditch her that night because she's so fn weird and runs her mouth about nonsense. I'm Middlestern looking but am from one of the waspiest families in us history, the Houghton family. Feel free to wiki the name. One time I ate an entire bag of…

Mashed Fauxtatos Steamed and puréed cauliflower with roasted garlic, salt and Irish butter. If that's not enough, cut up some tritip and put it in there. Sprinkle some cheese on top and hit it with a torch to crust it up.

16- 24 per day

I generally tell everyone to do the following - great results can be found in cutting out all simple carbs, rice, pastas, grains, starches, and sugar. Brown or white, kick em to the curb. Keep in mind two proven facts, 1. Simple sugars have an almost direct effect on hormonal levels and could directly lead to any female…

Lying in bed in the dark with some pent up testosterone. Why oh why is my girlfriend passed out, kicking me in her sleep.

Spinach generally is the best. They have the most macronutrients too. Unlike most ultra low carbers - I cut out cheese and dairy. and supplement those carbs (yes there is in dairy) for greens. Less fat that way. Avocados have a "bunch" of carbs too.

Net carbs, yeah. I try my hardest to max out on green carbs before o go to town on a pile of chicken thighs.

I gotta go out and borrow a kid for a pic.

8

What are you eating, possibly something that is making you retain water?

Things I heard today from women on the street: "I know everything about a lot of things" "Maybe if you knew who my dad was you'd listen to me" "I'm on a diet so I stick to double mocha lattes in the morning and night, no more coke for me" "You look so cute, is that burlap?" "They should keep making scream movies" "I don't…

Ketones would make your pee smell. Get strips, pee on some. If you don't have ketones then you have something to think about.

To look good in every outfit I put on. Even if it looks like crap. And to feel great.

It seems like you know what the problem is. And you need a change. There are millions of people out there who have truly given up and taken a blind eye to their problems. First and foremost. You need to come to terms with your past and make a conscious decision to move forward a different person. Not an "I'll go to the gym…

You look incredible. Keep up the good work!

Hyperhydration? Not likely. You would need a whole bunch more water for that to take effect. Hyperhydration feels like dehydration too, if you are wondering. If the feeling is in your gut, like cramp feelings, it's probably a sign of your diet rather than your workout. Try not eating before a workout. Some people, myself…

I usually drink unflavored almond milk, if I have to have milk. But I never really feel compelled to.

Only when I'm traveling in Europe.

How is Mio? and have you found a low carb coconut milk? You should look up Jay Robb's protein shakes, he totally looks like a muscular pedophile but he has a 25g protein shake that has 1 carb. And it doesn't taste like vanilla crap.

My last cheat day had a big *kitten* thing of apple juice. I just stood there and sucked back the sugar. Then I ran around energized. Then I fell asleep for 30 min on the couch.

10 - 20 carbs a day! 2 years strong. (aside from choc chip pancake cheats) Lots of water. Sometimes a coke zero. And I get all my carbs from spinach and veggies. No dairy. Protein 90g per day + lean. I keep my caloric intake to 1200-1500 per day, Im usually low on calories by EOD so I supplement needed calories with…

Skinless rotiserie chicken with mayo+sriracha to dip in.

There can always be too much. Never have transfats. Try to keep the amount down.

I got a laugh at both sides of the fence on this one. Thank you to those who were being supportive and nice, an thank you to those being supportive and realistic. I appreciate both sides.

Talk about a riot. Just saw this got responses. I got up, walked dogs, ran and got to work fine. Then I worked out again in the pm ;/

http://www.youtube.com/watch?v=hpoAtwVyzZI how diet soda causes weight gain.

In bed listening to a white noise generator on phone / being kicked by sleeping gf

Diet or not, it can have an effect on your bodies PH level, which in turn could cause issues for you.