lucasizit

yeah beating the 2 hour mark was my aim so i was happy. thinking about doing it next year too ! birmingham again. its a nice route.

btw just saw this old post i did .... if anyone was wondering i completed the birmingham half in 1:56:08 :)

i started a low carb 28th october... just in the start of my 3rd week now. on 100g carbs, 114g fat, 189g protein. add me fellow low carbersss. :)

this is all good guys thans ... if i kept my 5k pace i think my legs would drop off :P not sure what to aim for though, maybe ill have an idea of it closer to the time

love tip 4 ! done 5 :) thanks

haha i live a short way away (telford) ... oct 20th :) ill be the one looking like a drowned rat

such a good panorama... for people who may not know how to see it, put this into your address bar: https://lh3.googleusercontent.com/-XEw8rt7Y5v8/SLIf_7ErYjI/AAAAAAAABR4/5VWgLJ-P5ns/w1352-h200-no/pano2.jpg

night out in uni a year ago now.... i just think i looked mashed and loving life.

stand up

uk, 21, training for 5k's and 10k's. feel free to add me :)

telford, uk :D add meeeeeee

you've worked hard for it, flaunt it :P who cares what anyone else thinks, you should be proud.... also as for stretch marks, have you tried bio oil ? regualr use can help reduce them :)

really well done :) milestone hit, half way ! good luck with the rest, motivation is the changes you can already see/feel

oh and im not looking to get ripped or 6 pack abs or anything just in shape. so not looking to go crazy mad on ab exercise

shake hands

hug

i broke my knee as a kid and it effects running, stiffens up a lot.... but just running more :P really helps strengthen it

oh and congrats, sign up to local fun runs and stuff, maybe get family and friends signed up too for motivation

treadmill is good for blasting music and setting a speed on the machine and switching off your brain. pavement is better for change of scenery and learning to maintain a pace. a mix of both is good but personally i prefer the treadmill, running outdoors and listening to music is a pain for me.

feel free to add me. at 12st 8llbs trying to get to 11st 11llbs also got running targets 10km < 50mins by december add away :)

drink with

hey im luke recent uni graduate 21 6'1'' 179lbs (already lost 9lbs) want to get to about 168lbs add me if you like :)

21, just come out of university feel free to add me