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yeah beating the 2 hour mark was my aim so i was happy. thinking about doing it next year too ! birmingham again. its a nice route.
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btw just saw this old post i did .... if anyone was wondering i completed the birmingham half in 1:56:08 :)
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i started a low carb 28th october... just in the start of my 3rd week now. on 100g carbs, 114g fat, 189g protein. add me fellow low carbersss. :)
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this is all good guys thans ... if i kept my 5k pace i think my legs would drop off :P not sure what to aim for though, maybe ill have an idea of it closer to the time
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love tip 4 ! done 5 :) thanks
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haha i live a short way away (telford) ... oct 20th :) ill be the one looking like a drowned rat
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such a good panorama... for people who may not know how to see it, put this into your address bar: https://lh3.googleusercontent.com/-XEw8rt7Y5v8/SLIf_7ErYjI/AAAAAAAABR4/5VWgLJ-P5ns/w1352-h200-no/pano2.jpg
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night out in uni a year ago now.... i just think i looked mashed and loving life.
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stand up
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uk, 21, training for 5k's and 10k's. feel free to add me :)
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telford, uk :D add meeeeeee
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you've worked hard for it, flaunt it :P who cares what anyone else thinks, you should be proud.... also as for stretch marks, have you tried bio oil ? regualr use can help reduce them :)
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really well done :) milestone hit, half way ! good luck with the rest, motivation is the changes you can already see/feel
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oh and im not looking to get ripped or 6 pack abs or anything just in shape. so not looking to go crazy mad on ab exercise
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shake hands
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hug
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i broke my knee as a kid and it effects running, stiffens up a lot.... but just running more :P really helps strengthen it
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oh and congrats, sign up to local fun runs and stuff, maybe get family and friends signed up too for motivation
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treadmill is good for blasting music and setting a speed on the machine and switching off your brain. pavement is better for change of scenery and learning to maintain a pace. a mix of both is good but personally i prefer the treadmill, running outdoors and listening to music is a pain for me.
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feel free to add me. at 12st 8llbs trying to get to 11st 11llbs also got running targets 10km < 50mins by december add away :)
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drink with
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hey im luke recent uni graduate 21 6'1'' 179lbs (already lost 9lbs) want to get to about 168lbs add me if you like :)
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21, just come out of university feel free to add me
