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Half marathon challenge!
Last year I took part in my first ever half marathon, the Great Bupa Run (Birmingham half marathon). I did it in 1 hr 56. I was well chuffed. This year, I went a bit crazy and gave myself the challenge of taking part in THREE half marathons all three weeks apart: Wolverhampton Half Marathon 07/09/2014 Nottingham Robin Hood…
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THREE HALF MARATHONS !
Last year I took part in my first ever half marathon, the Great Bupa Run (Birmingham half marathon). I did it in 1 hr 56. I was well chuffed. This year, I went a bit crazy and gave myself the challenge of taking part in THREE half marathons all three weeks apart: Wolverhampton Half Marathon 07/09/2014 Nottingham Robin Hood…
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any one on cut and bulk here ?
motivation/advice would be nice. friend meee pweeze :)
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First ever half marathon ! birmingham uk
So yeah my friend messaged me on facebook, I ran a 10k with him in my hometown in december last year, asking if i was gonna do this half marathon in birmingham that he did the previous year. He's naturally a good runner, and I had just boasted about running his pace for 5km... so I see this as a challenge. Although…
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Need workout advice.
details: Male 21 6'1'' BMI 23.1 12 st 7lbs on a 1490 kcal diet, do about 3-4 runs a week ranging from 4km to 10km. on the odd occasion ill do some light weights, but not really. so the issue is.... im an average weight, not fat, the issue is probably mainly my diet got a mini spare tyre situation going on, its…
