garciaojeda

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  • I completely agree with you. Crossfit is a better overall workout. I joined my box in Feb 2012, and went from 191lbs to 175 lbs. Crossfit is also quantitative: they monitor and record your progress so you can see the your improvements. You can also do that through some cool apps (i use myWOD). The cool thing is that I'm…
    in Crossfit vs Insanity Comment by garciaojeda August 2012
  • I prefer Crossfit. Joining a Crossfit box will provide you with the right supervision to reach your fitness goals. They measure and record your progress daily, so you can see how you are getting stronger and improving. You will also attain results faster than with lifting alone. Lastly, the community environment of…
    in Heavy lifting/Crossfit Comment by garciaojeda August 2012
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