Shadowfax44 Member

Level 1 Day 11 finished yesterday! I'm pretty sure that is the farthest I have gone in my attempts at 30DS, and this group is definitely helping me stay in line!

Level 1 Day 10! Staying on Level 1 for at least a few more days.

Level 1 Day 9 done!!! I will have to check my measurements this weekend. I know the scale hasn't changed but I feel much better overall. Did not get too out of breath at dance class last night, which was a change!

taking today off - going dancing tonight! To the person who was having leg pain, listen to your body! Definitely substitute the high impact stuff with so other cardio that doesn't hurt. I don't do the butt kicks because they hurt my knees, but I do something else instead. I was wondering about the yoga video - will try it!…

I use Circuit Training, General, 25 minutes.

Level 1 Day 7 yesterday and Level 1 Day 8 today!!

Level 1 Day 6 :)

Level 1 Day 5 I don't do the jumping butt kicks yet because I hurt my knee doing those on one of my prior attempts at 30DS. I do the same movement but with always having a foot on the ground. I will eventually try them, maybe. I motivate myself by remembering how good it feels later in the day after having done it first…

Level 1 Day 4 I had to take yesterday off but was back at it this morning. I definitely feel an improvement already in my endurance.

I have a sore calf muscle but I still did Day 3, with doing very low impact aerobics (like marching in place instead of jumping jacks and butt kicks with one foot always on the ground). I didn't want to stop the momentum and skip a day already!

Level 1 Day 3 Complete!

Level 1 Day 2 complete! A little tougher to do it today while sore from yesterday! But I still noticed some slight improvements. I will probably stick with Level 1 until I can do the entire workout, which might take 30 days by itself!

Level 1 Day 1 Done!

I use mine on Amazon Instant video on my Roku. I'm determined to get to Level 2!

Started today too! I've done it before and never been able to keep it going for more than like 10 days. Let's do this!! It felt so great when I was done, and had more energy than I had for a while. I'm tired of carrying 20 extra pounds around with me everywhere I go!

I always have trouble remembering which apples I like! Can anyone make a recommendation for a crisp, tart apple that is not quite as tart as a Granny Smith ? I do like a flavor called Pinks Crisp but I can rarely find it here. And I know I don't like Honey crisp, red or golden delicious apples. Eta: I just looked it up and…

Thanks for the reviews - I have a groupon deal too and was considering it. Yes I know you can make it all cheaper but I hate to cook. Hate it. I hate the time it takes and all the mess, etc. There are a million things I would rather be doing than cooking. I give credit to those who get enjoyment out of it day after day. I…

I will just throw in my $0.02 cents to say I would never ride without a helmet or allow my daughter to ride without (luckily she would never consider riding without one). I am known at the barn for the one that will say to the other adults "oh did you forget your helmet?" or "your helmet is unbuckled". My trainer will…

My experience: I was eating a low calorie diet of about 1200 cal and not seeing much results (0.5 a week on a good week, mostly no loss). I also was eat very low carb, and lots of protein. And I felt shaky and terrible. So, I added some carbs back in (but still 1/2 of what I used to eat) and I noticed a better weight loss,…

Day 5 Level 1 completed! I'm halfway through Level 1. Yay! scale isn't moving though :-(

Day 4 Level 1 complete! I put it in as 25 minutes of circuit training. Definitely feeling better with the cardio portions - able to hang in there a little longer each time! Feels good!

Day 3 Level 1 today! I feel like endurance is going up too, already. I had to take off doing it on the weekend but will try to do all 5 days this week! I find that the first circuit (push ups!) is the hardest, and after I get through that one it gets better. very happy I'm doing it though.

No, it will just make it toned and strong. You'll love it! To bulk up you really have to work at it with serious weight training. I don't look like it now but in my 20s-30s I spend lots of time in the gym and I never got bulked up, just nice and toned. You can find 30DS on youtube I think if you want to give it a try…

{{pant}} just...finished...Level 1...Day 2... love it!...{{pant}}

My advice - don't wait. Start now. Your husband and kids know what you look like. They love you for you. The kids grow up SO fast - don't wait for someday - they will want pictures of you with them when they are young. I also don't like myself in pictures but still take them because I am what I am, and I don't want the…

To actually like a full body picture taken of me!

I started (or more accurately restarted) 30 day shred today! It always feels great when I do it. The last time I tried it though I hurt my knee, so I'm going a little easier on the jumping jacks and butt kicks to start. But I really want to keep it up this time! I have better motivation recently than I did in months past…

Restarted Day 1 today! I was sick last week so got off track. Pumped to keep it going!

I only started it yesterday and am really out of shape for me right now. I find the butt kicks the hardest. Not so much the movement but it's hard for me to get off the ground after all the other work before them! I do modified ones right now, where I always have one foot on the ground rather than jumping. Hopefully within…

I just had the same question. I found that people are recording it as circuit training, 20 minutes. :smile: