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I found no salt cottage cheese. It's kind of tasteless but I when you add some sugar free jam to cottage cheese it's yummy :smile:
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I read an interesting topic in a Newbie link about how when you take in 1 gram of glycogenyour body holds 3 grams of water. So if you eat to many carbs you hold fluid. Not necessarily sodium retention. I always wondered why I could eat high carb foods and be in my target range but gain. It's an interesting tid bit for…
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Ahh Susan, someone who knows the MF system. Thanks for responding. I'm trying to supplement with bars and shakes but I'm finding that with the bars and fruit, I have to be careful as these thing trigger carb cravings. What I really want to do is add beans and brown rice back in to my diet. I love beans in everyway. I'm…
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Thanks Shannon for replying to my post. I did exercise in the beginning. I didn't have as much to lose as some do and I am pretty lean anyway. I was walking, doing work out videos etc and my weight loss was way to slow so I quit working out as much and I started to lose more, never like the 5 pounds that some do a week.…
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Hey I know what you are talking about. I was at my lowest weight in March in 28 years. It acutally hurt to sit on the wood chairs in the kitchen. I've put about 10 pounds on now and it doesn't hurt quite as bad well it does hurt putting on the 10 pounds but it's not in the butt . :sad: It was so bad I had the Doc do an…
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Here's one :laugh:
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Yep, 9 times out of 10, those people who are on a "diet" will be on some sort of "diet" in a few weeks when this "diet" fails. I love to report that my DIET is the healthy way I choose to eat. Lessons I've learned the hard way. Wish I would have had the knowledge I know now 20 years ago.
