Hinall - just turned 58 and wanting to get it right in my post menopausal era. Seems like carbs are my biggest enemeeeee!
Hi - anyone afraid to eat after doing Medifast? I lost 34 pounds and now I want to eat real food. Worked at transitioning back to the real world but finding the more I add things the more I want to eat. I'm afraid of adding real food back in to my diet because I gain so easily. I didn't quite get to my goal, went on a…
I'm mid 50's, feel mid 30's but hey,,,those 30 year old sure do look young!! I've had this battle all my life with being over weight, obese, morbidly obese and now I'm just over weight. I am fighting fighting to keep the weight off that I've managed to loose over the last few years. I was 260ish, lost down to 190's gained…
