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Thanks man we appreciate it :)
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157.6
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Thanks :)
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Thanks man for taking care of this :)
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158
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159 lb last week: 163lb
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163
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159
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158
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What a nice plan i would give a shot starting from this coming week :)
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156.5
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Thank you for taking care of this :)
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155.4 :)
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Same thing happend to me, i gained 2kg nd i was upset about it, then yesterday i went to gym tried doing normal pull ups did 15 :D last time i tried i did 8
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157 here
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154 :)
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Current: 153.2 L.W: 157.6
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CW: 157.6 LW: 159.3
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159.3 :)
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As i know during the fast state we should stay away from any Calorie because it will spike your insulin leading to stop the fat burning process , good examples are plain coffee or plain green tea http://www.youtube.com/watch?v=cDRemuKYqvU
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162.04 here :)
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Mine is open anyone feel free to add me :)
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I do workout while i`m fasting i do 45 min of weight training followed by 10 min of cardio and it feels nice :). you can try doing cardio if its your first time training while you fasting and try to do around 2hrs before Iftar . Keep in mind when you workout in fasting state your body will burn fat for energy so its very…
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For me when i watch tv its during my recovery time so i just watch and let my body recover :)
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First thing you need to drop the word quick. Losing weight needs time and dedication at the beginning you might start losing weight fast but later on it will slow down. try reading about Intermittent fasting and yea you don't need expensive machines and equipments to lose weight cardio, bodyweight exercises , and eating…
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stewie from family guy
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salam if you looking for nutrition tips you may check this video . http://www.youtube.com/watch?v=spKdHSauf-E anything else you may ask :) Wish you a happy fasting
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Feel free to add me :)
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20s HERE :D
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this is helpful too http://scoobysworkshop.com/2012/07/20/ramadan-and-bodybuilding/
