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Well, I know how you feel. I am in the Army and sometimes things come up that can have you at work all night or until the next day and that really messes up my whole workout plan. But I just take it day by day and if you only have 5 or 10 mins to get something in there get it in and make it count. And eating healthy,…
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You should drink water before, during and after you eat and inbetween eating. Drinking water is key to weight loss and the more water you drink and leave out the sugar filled drinks like soda and other beverages the better you will feel. I used to drink Sprite alllllllll the time. Now I really only drink water and I love…
