Kristi26 Member

I use the workouts, not the shakes or the Tupperware. Other than Autumn's lies that she can give you the body you always wanted in just three weeks, the workouts themselves are good. I've been at this for about 9 months now, eating well ( I'm eating at maintenance now) and working out. I still don't have "the body I've…

It took me 4 months to lose 22 pounds. Now in maintenance I'm attempting the tedious process of recomp. Everyone is different though. ;) You can do it!

Baby #1- 45 pounds Baby #2- 16 pounds ( started out over weight slightly, lost some in the first three months because being sick, then gained) Baby #3- 25 pounds Baby #4- 28 pounds

I'm no help here. I love Chipotle and always get the steak bowl with veggies, Brown rice, black beans, salsa, and extra lettuce. Too many calories, I'm sure, but yummy. I just don't eat there often.

I'm always cold. Always. I detest being cold. :(

Great work!

I pre-log my nightly bowl of ice cream with dark chocolate chips every morning. It's my go-to sweet snack. ;) I'm not really into candy. Sometimes I have cookies or cake too. For salty, I love either mini pretzels or popcorn freshly popped on the stove.

When I was losing, my weight dropped steadily for the first ten days. Then it went up for 5-7 days, just slightly, around ovulation. Then it dropped off again steadily for the rest of my cycle before going up around the second day of the new cycle and then leveling out. Even in maintenance, I see a rise in my weight for…

I've just checked myself again here this morning. It's 60 right now.

No hrm here. I've been sitting still for about ten minutes...it's 78. I think it's normally lower than that though...

1. Gross. I can't even with kid leftovers. Gag. They touched that. They got their spit in that. I've seen where their hands have been... 2. Give them less to start with so they don't waste it. 3. As others have said, save what they don't eat for a future meal for them to eat, or for five minutes from now when they are…

I enjoy Bengal Spice tea and raspberry tea.

I'm only 5'3" and I eat about 2000 calories a day (eating my exercise calories included in there) at maintenance. I'm thinking maybe 1600 at 6 feet tall is too low for you for maintenance.

I agree with everyone else. You are seriously underweight and at major risk for some very serious, life threatening issues because of it. Go to your Dr today and tell him/her what's going on. Make a plan with them.

When I was still losing, I just ate at maintenance for a few days. Now I just make what I eat work within my calories for the week. I don't do the whole "cheat" thing. It implies there are bad foods and sets me up for guilt and bad feelings. For the record, I've eaten dairy free ice cream with a handful of df chocolate…

I make pancakes early in the week and then eat several nearly every morning.

My alarm goes off at 6am. I promptly flip my phone over to activate the snooze and lay there wishing that 5 minutes would last longer. I then mess around on my phone until 610. At that point, I drag my butt out of bed, brush my teeth, have coffee, read my bible app, lay on the couch awhile with my husband before he leaves…

I use this program and mostly enjoy the workouts, however, Autumn claims that she can give you the body you've always wanted in just 21 days. That lie drives me nuts. Just a warning to be prepared for those words and a heads up that it cannot be done in just 3 weeks. I've been doing those workouts for 5-6 months now. I…

This is amazing!

That coat is so cute!! You look adorable in it! Great job!

I use coconut oil because I like it. It's a great alternative for butter, which I can't eat because I'm lactose intolerant. That's also the reason I use a non dairy milk. Protein powder is great if you are lacking a protein source in your actual diet. I don't think you need any of the other stuff.

Please don't try to fix this on your own. See a Dr. Get some help with this. Good luck!

Great work!

Wow, great job!!

Great job!!

I've had 4 csections. You shouldn't be exercising at all before 6 weeks PP. It's not safe. You can seriously hurt yourself doing it. Please wait until you are cleared by your Dr. Weight loss will be totally doable after that happens.

I started back here in August, using shakeology and 21 day fix through the end of September. Beachbody was doing a promotion where they'd pay you if you participated. I did get paid, by the way. I lost weight. I got good workouts. But here's the thing. I stopped after that and went on to lose just as much weight without it…

I actually drink most of a cup of coffee before working out in the morning, then eat breakfast after. I feel too full working out on a full stomach.

What an inspiring story! Great job!

Great job! You look awesome!