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what is NROLFW? Sorry i'm not familiar yet with the MFP jargon lol
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They aren't super intense. I've been running 2 miles once or twice a week and doing some weights once or twice a week. I haven't worked out in years so I'm just starting out trying to build up my strength and stamina.
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Thanks so much for your reply. I haven't been counting the dog walks as a workout only when I actually workout do I count it. The first two weeks I was eating my calories back but wasn't losing so I decided to stop eating my calories back thinking that would make a difference but I'm still not losing :-/ Perhaps my body is…
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why is everyone being so mean? i thought this community was for support?
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Forget the whole wheat pasta use shirataki noodles! full of protein literally 40 calories per bag looks and feels like spaghetti and it's GOOD for you! :-) you can check it out at www.miraclenoodle.com
