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Why am I not losing weight??
Hi, I started using MFP about a month ago. Before MFP I had horrible eating habits. One day I'd eat everything and the next day I'd eat nothing to "balance" things out. I'd lose two pounds and gain two pounds like every other day it was horrible. MFP has been great since I've been eating like a normal person meaning eating…
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Weight Watchers vs.MFP
I ate a bag of Trader Joes stir fry vegetables for dinner today and the bag is something like 200 calories but it's JUST vegetables. If I were on weight watchers these would be free points. Any thoughts on this?
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sugar
Yesterday I added sugar to my tracking which I didn't even realize was available. Wow I can't believe how little sugar you can have. I have one small peach and a yogurt and I'm practically done with my sugar allowable for the day! This is unbelievably difficult. I thought fruits were an important part of ones diet but it…
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calories in chicken soup?
i ordered chicken soup from the deli you know the kind that is made just with chicken and carrots? the soup is very clear (i'm eating cause i have a horrible cold). i have no idea how to figure the calories? i looked up chicken soup and a lot of the calories say over 200 calories per cup but i really can't see that being…
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ate too much yesterday. eat less today?
what do you do when you go over your calories on a given day. how do you make up for that? can you eat less the next day?
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Eating burned calories?
Are you really supposed to eat the calories you have burned off through exercise? I thought in order to lose weight you are supposed to create a calorie deficit? Doesn't eating burned calories go against this?
