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    in Sweet Tooth Comment by Doughcfc January 2012
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  • If you're relegated to treadmill running, make sure you set the incline to 2% or so. This will help to mimic the push off your legs do while running outside & off the treadmill. It doesn't sound like much, but it works. You might find you have to work up to the 2% grade. It can feel like a big change if you're not used to…
    in Question for runners.. Comment by Doughcfc January 2012
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