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add me if you like, I will help with motivation and support
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Dear 16 year old me.... Carry on with the excersize, just because you have left school and therefore dont HAVE to do so much excersize a week dosent mean you shouldn't. Dont give up dance, you loved it and it kept you so fit! Dont experiment with new foods... thats why you get fat, stick to the same old boring healthy…
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Thank you all for your views on the matter :) my diet plan that I'm following is slim fast and quorn only whereby I have a slim fast shake for breakfast, snack, slim fast meal bar for lunch, snack, tea which involves a quorn or vegetarian meal (I'm not vegetarian it's just so much less fat and calories and I don't mind the…
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I decided to turn to quorn, I'm not a veggie but find substituting meat for quorn means not only can u have more because it is so low in cals but its actually really nice! I swear by it now :)
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I record absolutely everything even squash and other drinks. I myself absolutely love beer but when I started MFP I realised just how many calories are in it and its just ridiculous some been as high as 300 cals! So when starting here I decided to switch to vodka lime and soda! Very refreshing in the summer and only around…
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Im the same, do this app every time and it works but cant seem to stick with it, this time I am determined to stay on track :) will send a request
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beanie hat
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mirror :)
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I decided to give up meat too when starting my diet. I dont particularly like meat anyway so it wasnt a problem for me. I do eat quorn though to which some people will say why when it looks like meat but im not a full on vegie anyway so dont mind that it looks like it! When I first started my diet I did the slimfast 3-2-1…
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Slim fast, I usually only manage to stick to it Monday to Friday but I generally loose about 4 pound a week on it!
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Im starting on Monday, will add you :)
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Hi all, Im Andie, 22, from the UK and ready to loose some weight! New to this so please add :)
