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bump
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I'm definitely a foodie, so i would have to say i live to eat...and drink :drinker:
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Bootylicious - Destiny's Child
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I loved these!!! i thought i was the best catcher in the WORLD!!
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That's amazing!! You look like a totally different person. You went from What Woman to Wonder Woman:laugh:
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Magic Z
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A friend of mine used to date a girl named... Penny Nickels. They would call her loose change
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Philmore Butts
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Since I workout after work I eat a small meal an hour prior to hitting the gym. Right after my last exercise or cardio workout i have a protein shake within 30 mins. Then I eat again once I get home. On my off days ill do cardio on an empty stomach and protein right after.
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Sauve Jave
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@Zeraus Look a fun person to PartA with!!!
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No Kimberly
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Height: 5'4.5" Weight: 160 How long I've been lifting consistently: 2 weeks...lol Times per week: 5-6 times per week Split routine 1 Rep Max: bench 135 squat 215 Dead lift: 135 3x10-12 Squat: 145 4x10-12 Bench: 95 4x12 115 2x6-8 Pull up/chin ups: assistance machine 3x10-15 Fav arm move: barbell curls Fav butt/leg move:…
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Strawberry flavored protein OJ Egg whites Peanut butter Ice
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Christine? Mine starts w an S
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Upper body 1. Incline bench press 2. bent over rows 3.barbell bicep curls Lower body 1.Squats 2. Lunges 3.Leg Curls
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I haven't had the chance to try Turbo Fire, but i've done Insanity. it's a lot of squats and down to the ground action. if you have knee problems, the Turbo Fire may be the better choice. i will admit Insanity is a great workout in a short amount of time and it will lift that booty :laugh:
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@T_A_T : Too Sexy for a shirt :)
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sexy chest and arms!!!!!
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PPL say you should do cardio first thing in the morn on an empty stomach, but i would recommend at least consuming an apple or banana. Maybe even a tablespoon of Natural Peanut Butter. Definitely have something right after you're finish though. See how that works for you
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compromise my beliefs, morals, and/or values
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Height: 5'4.5" SW: 167lbs CW:160 GW: 140-145lbs Age:31 Currently consuming 1200-1400 cals per day regardless of activities
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Confidence in yourself is sexy
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Finally found my twin...page 3
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Any March 4th babies?
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Hi all!!! My plan for the next few weeks is to dedicate myself to the gym at least 5-6 days per week. I will continue to weight train hard and finish w cardio even harder. Ive decided to do no less than 25 mins of cardio 3 days a week and at least an hour on saturdays. Since I want to not only drop weight I will be…
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OMG that's my fav, but I use it as a dip instead w Tostitos.... Delicious. It's definitely a party favorite
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I would recommend signing up for a free personal training session 1st. This way you can be taught the proper moves and gain some pointers before attempting on your own. They may even be willing to write you a quick workout routine that you can follow for a few weeks. After that, research the web and get you a few health…
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Best cure for a hangover is CARDIO...go sweat out that alcohol. its hard while you're doing it, but you'll feel better afterwards :)
