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I don't log the pack of sugar free gum I chew throughout the day
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Nice bi's!! What kind of Creatine are u taking?
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Shades are hot!!
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Back door
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Red wines White wines Hard liquor Stay away from mixed drinks as often as possible If u must have a chaser use water, diet tonic, squeezed lime/lemons or diet soda/pop.
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Johnny Kemp's...just got paid. I played it on "my 1st record player" lol My brother tried to scratch on it and literally scratched it up!!! So much for that!!
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Think I'm an hourglass shape as well
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I like the cookies and cream w low fat milk or almond milk, but after a while it was too sweet for everyday use. May wanna add a banana or cocoa powder to change it up. For future u may wanna get something mor versatile like vanilla chocolate or strawberry flavored. Don't throw it away use what u have up!!!
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(Changed setting) 3rd pic...gotta love red!!!
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Fried chicken
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@djeff 4th pic
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2 tblsp of natural PB 1 scoop chocolate or vanilla whey protein 1 cup low fat cottage cheese 1/4 cup of almond milk Dash of cinnamon Blend, freeze eat later w a spoon
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Everyone looks fabulous!!! Keep up the great job!!!
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cable box
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New Rule
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Did dips forward yesterday. No weights, but i will use the Jenny Craig weights(10lbs) for tricep shrugs every now and then. Love them!!! Looking forward to shrugs today!! I don't really go too heavy on strugs maybe a 25lb plate for each hand
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If you ain't first you're last....Reese Bobby
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Hooters Chicken Wings...911 flavored Home Run Inn Pizza Toll House Ultimate Chocolate Lovers Cookies Flaming Hot Cheetos Big Mac AND... Vodka martini to wash it all down with
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granny smith apples and honey is great in yogurt. gives it a sweet and tangy(some may say sour) taste
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it could just be a change in hormones as well. do you sunbath a lot? Some women tend to get age spots over time. See the derm just to make sure it's nothing serious
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Abs on chicks...Hot Chicks with ****s....Not
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Late again...lol Baby bottle
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Diet coke
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Neck tie
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Actually think it's a pretty good start for a weight training diet. you won't get too muscular unless you're taking some "not over the counter" stuff and lifting heavy. i say try it for a few days and see how it works out!
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recipe book
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Dodge traffic
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i used to get confused on this as well, but lately anything consummed afer midnight i log it for that following day. Feel like "technically" its a new day and i don't want those cals added on to the previous day's intake. Its totally a personal preference and up to u. Complete it how u like at your own discrection.
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I personally consume calories until i go to sleep. If you're an active person during the day, you'll burn those calories faster than an inactive person regardless of time consumption. I wouldn't recommend going to sleep on heavy starcy foods, fats or carbs though. You may want to stick to more of the fiberous carbs at…
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Definitely agree w the rest of the ladies...loss some T&A!!! WTH!!!
