Replies
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The exact same thing is happening to me aswell! Eating well and exercising loads and it just doesn't shift.
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I eat about 40-60g of protein according to my tracker.
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The Exercise class i do has a mix of half cardio and half strengthing, the first week i felt pain in muscles i never knew existed. I had a personal trainer and he was doing the same thing as i am currently doing in the class just not as costly. The Trainer knows about my back and has advised me on the best exercises to do…
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I didnt really think to include the calories that i work off while im exercising, the trainer said ill be burning about 500 calories per session so on the days i have 800 cals it must reduce to 300 calories. I find it really hard to try to eat more, i think my body has just become used to not eating much, i used to be able…
