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I have a friend that sells it and she has had great results and so have her friends. I tried it briefly, 2 weeks and didnt care for it. I think they really liked the energy it gave them, from what they said. Good Luck!
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I take the generic form of it. I use to think I couldnt eat for an hour either but I no longer see the warning labels (maybe I should look harder). I wait at least a half an hour (wekends), I take it first thing in the morning before I even step in the shower, by the time I am done I eat. To be honest, I eat at work, I use…