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and if I eat 1830 a day should I eat back my exercise calories?
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1830. Do you think I should follow this? Sorry about all the questions, I am very new to this and I am still learning.
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MFP tells me to eat 1580 calories to loose 1 pound a week
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I am trying to loose 10 pounds! So i need to eat 2408 calories a day? Seems like an awful lot. But thank you for your input!
