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I'm stuck!!
Hello everyone! I am a 21 year old female. I'm 5'9 and I weigh 145 currently. I have 28% body fat percentage. I am looking to lose body fat and gain muscle. Gaining muscle is my biggest goal without putting on tons of weight. I do 40 minutes of cardio, weight train, and do insanity 6 days a week. My BMR is 1497 and my TDEE…
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Please help me out!
Hello everyone! I weigh 153 pounds and I am 5'9. My average daily calorie need is 2408 and my BMR is 1554 calories. So i was wondering how many calories do I need to eat a day to loose 2--3 pounds a week? I exercise 5-6 times a week. I have been on a 1200 calorie diet for almost 2 months and I have not lost any weight at…
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5'9 ladies!!
Hey fellow 5'9 ladies! Whats your weight? How many calories do you eat a day? How much weight have you lost? I'm trying to figure out the perfect weight loss plan for us tall gals!
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PLEASE HELP!!
Hello everyone! I weigh 153 pounds and I am 5'9. My average daily calorie need is 2408 and my BMR is 1554 calories. So i was wondering how many calories do I need to eat a day to loose 2--3 pounds a week? I exercise 5-6 times a week. I have been on a 1200 calorie diet for almost 2 months and I have not lost any weight at…
