Please help me out!
oliviaroseee
Posts: 8
Hello everyone! I weigh 153 pounds and I am 5'9. My average daily calorie need is 2408 and my BMR is 1554 calories. So i was wondering how many calories do I need to eat a day to loose 2--3 pounds a week? I exercise 5-6 times a week. I have been on a 1200 calorie diet for almost 2 months and I have not lost any weight at all. Please help me out I'm stuck! Thanks!
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