Replies
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I can't think of a celebrity, but you look a lot like my friends sister..I actually did a double take..lol
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Hello renovate, I sent you a message:)
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I would suggest T-25..Its only 25 min. Im doing Combat..another great beachbody program but some of the workouts are 45-60 min long. Good Kuck!
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I have the same problem. Since I got to bed a little late I usually eat my dinner a little later and then have a healthy snack. Try to maybe figure out what your craving? And I know that sometimes it's not that I'm really hungry, I just like to sit and snack...lol..I know its not food but try chewing EXtra gum.Thats what…
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You should definitely be eating at least 1500 calories or more of healthy food..also give it some time you will get there!
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It definitely matters what you eat. Your body is fueled by nutrients aka the ones found in healthy foods. Depending on what goes into your body is decided how it breaks down. You need to watch how much protein, carbs and fat go into your body. Protein builds muscle, if your eating crap all the time you will not get the…
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I do the combat/Pump program and workout 6 days a week. I do have cheat days and its usually like a dinner and a breakfast on the weekend. I guess my cheat meal would be like burgers and fries or pancakes and bacon. If I couldn't have cheat days I think I would go crazy! I am looking forward to my birthday because it will…
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Christina Ricci
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wouldn't..i like men..lol
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sorry I like men..lol
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That is awesome! I am part of some groups on fb,they would go crazy over those pics. Be proud!
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My coach, Fb and Beachbody
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Happy Mom
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hanks Juliakessel :)
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Fun and very happy
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Happy
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not single
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Ab ripper X hands down..:)
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Hey!! My arms are pretty week so I started off with 5lb dumbbells. You can kind of tell when they are getting too light. You can easily get through the workout. You want to have some struggle. I was able to get to 10 lb. dumbbells when I was done..yay..lol...Now Im onto combat and Pump...Love it!!
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Yes actually I am a coach. But I have also done 3 programs that got me into shape. Sorry I stand by something that worked for me. If I was trying to sell I would have given her my information. As a coach I motivate and give people guidance. If I thought the programs were crap or could injure her than I wouldn't suggest it.…
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Amayarnell awesome to hear!! I'm doing Combat now but would really like to try T25.. I love Shaun T. I love finishing a program and looking back at the pics to see progress. An amazing feeling!
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Wizzyocean P90X and insanity may be too intense right now but there are some other programs you might like. You will get an actual schedule on what exercise to do on what days. My sister would also like to start but is a little worried about the extreme workouts. Like I mentioned before Slim in 6 has had awesome results.…
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Well I am a huge fan of Beachbody products because there are so many to choose from. I wouldn't suggest insanity because it may be too much stress on the ankles and because you are a beginner. You could try slim in 6, Power 90 (a toned down p90x), Maybe even Hip Hop Abs..Let me know if you have any questions. Lindsay
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Hey! If your looking to slim done but tone up too you could try the Les Mills Combat and Pump. That's what I am doing right now. The combat is awesome cardio and the Pump is weights that will tone you up. I found it easier to use DVDs because there was a schedule and goal that I could do on my time. Also remember…
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The best workout for yor butt..Brazilian Butt lift ! :)
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Anything Shaun T does is great. I have not done Hip Hop Abs but I have done insanity and loved it! You can always add some Brazilian Butt Lift to it. Another great program!
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I personally love Shakeology. I am a Beachbody coach but I used it well before that. It's convenient, healthy and yummy. It really does help your digestive system and it gave me more energy. Plus it has 4 different flavors that you can mix with all sorts of things. I like chocolate. And for the person who said we only like…
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You can try shakeology. It helps with cravings, replaces a meal and helps you lose weight. I use it while doing Combat. The chocolate is delicious!
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Hey! The nutrition plan they have for p90X is great but a lot of people kind of tweak it. You can change it up and make some of your own stuff just try to keep the protein, carb and fat at what it should be. And make sure you hit your calories. I did p90X and loved the results. As far as equipment you will need resistance…
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It is pretty intense especially if you haven't worked out in awhile. Definitely push yourself, but also know your limits. Take breaks when you need to do. Try to do a little more each day and by 60 days you will be amazed at how you feel. insanity was one of my favorite programs. :)