patjad Member

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  • What I've heard is... Humans lose and gain weight in places most convenient for the body. In other words, places where extra fat won't get in the way of basic human functions. I have been told women gain weight firstly/lose weight lastly in the hip/thigh/belly area because as women we're meant to have babies so the extra…
    in And in last place....my thighs! Comment by patjad January 2011
  • I looked into Alli and did quite a bit of research on it. Ultimately, the trend I saw with the reviews was that it helps, but minimally. I think at best it helps you lose an extra 5 lbs over a YEAR. With the side effects described by everyone else, I think it's probably not really worth having to buy pads, new undies, or…
    in Can anyone give any advice on ALLI? Comment by patjad January 2011
  • I bought them at an asian food market. I just googled where to buy them for you guys. The best i can tell is most asian markets will have them and sometimes a plain old regular grocery store might, too. I would also check organic stores. If you're really interested, you can get them for cheap online...but that involves…
    in RAVE on pasta/noodle substitution Comment by patjad January 2011
  • I agree with the mens health magazine. Calories in versus calories burned, it doesn't matter when calories go in.
    in When Do You Spend Your Calories? Comment by patjad January 2011
  • www.youbar.com is awesome
    in not getting enough protein in my diet... Comment by patjad January 2011
  • I love boca burgers. They're super low calorie and have a ton of protein, plus they're vegetarian! I am also a huge fan of tofu and tofu products. There's great beancurd (a form of tofu) products and snacks. Might sound odd, but if you can find them I highly recommend atleast trying them. Also, peanut butter with your…
    in not getting enough protein in my diet... Comment by patjad January 2011
  • http://www.eatingwell.com/recipes_menus/collections/quick_healthy_snack_recipes http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_low_cal_football_snacks#leaderboardad http://www.eatingwell.com/recipes_menus/collections/healthy_tailgating_recipes (there's a trend...I really like this website for recipe…
    in NFL playoffs - snack ideas?? Comment by patjad January 2011
  • You can DEFINITELY see the difference...you look amazing!
    in here is my before and during Comment by patjad January 2011
  • thanks everyone, it's funny how a few comments really helped. I'm going to enjoy a day off :happy: and i'm definitely glad there's other people who can relate, too!!
    in Skipping a work-out day Comment by patjad January 2011
  • I agree, 15 minutes won't be the same as 30 minutes but it is definitely better than nothing. This may seem silly but maybe while at home you could use ankle/wrist weights when you do daily tasks and chores. It probably seems minor but again, every little bit helps, right?
    in Is 15 min a day going to be enough?? Comment by patjad January 2011
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