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We need protein,so if you will make eggs white ,nothing bad.i had today for breakfast 2 eggs whites omelette with mushroom and prawns.
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[quot my daily post workout smoothie: . 1 banana, 4 dates, 1 apple, 30g frozen berries, a cup of skimmed milk, 1 tbls peanut butter, ground cinnamon, whey protein. cold water/ice according to consistency preference. you can add other stuff in like vanilla extract, greek yoghurt, cocoa and other things to make a really…
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Protein:18.1g,Carbs:16.0g,Fat:5.6g.=200cal,but without honey
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100ml soya milk,100ml fage total 0% greek yogurt,80 g frozen berries,1tbsp wheat bran,1tbsp flax seed all mix together and put 1tsp organic honey.Love it.
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Add me,I am in Northern Ireland:smile:
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You have motivation-your dress:wink:
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100% agree!
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I seldom eat potatoes,but if i have,better to eat with vegetable salad beside
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I am 1.200 a day.lost some kilos few weeks ago,need to start again.looking to find support and friends .
