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bump
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bump to try later. thanks!!!
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You need to drink a ridiculous amount like the above Wii story (which is 100% true). Kids in high school sometimes try this because when your blood "thins out" you feel high; 100% legal and water is everywhere. Here is some information on the subject; I doubt you have to worry about this, but if you want to read up on it…
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I didn't like the base calorie ratio that MFP set for me so I customized it to 40% carb 40% protein and 20% fat. I life weights at work 5 days a week so I wanted the extra protein.
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Consistency is key. Consistency for me is Mondays and Thursdays in the morning after using the restroom. I weigh twice a week for my own curiosity. I do 5 days a week weight lifting/light cardio and lots of cardio on the weekends (I use the gym at work Mon through Fri, walk/jog the neighborhood on weekends), so I'm curious…
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Commenting to add to my topics. It's a good thing I ate lunch cause this thread is making me WAY HUNGRY!!!! :-)
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...and now I know what I'm making for dinner tonight. Thanks!!!!
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Y chromosome representing!!! The MEN have arrived!!
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I eat the Dannon light and fit and did not notice that. I tried a choban and didn't like it; I might have to try more flavors :-\ Thanks for the info!!!
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I absolutely see a difference. WAY TO GO!!!!
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I have a protein shake right after I shower. Then I eat a lunch that has little to no protein; anything over 35g the body will "waste" and my shake has 25. I should have started off with the fact that I work out right before lunch so I can satisfy that hunger right away. And my lunch is always good stuff; fresh fruit,…
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This looks.... AMAZING!!! I will definitely try this. Thanks!!!
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Very cool!! After I started hitting the gym at work and had some pounds drop, one of my coworkers started going too. He also asked me to "come by and poke him with a sharp stick" to remind him until it becomes a habit. That was two weeks ago. I felt good about that.
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Way to go man! My hat is off to you. I hope to accomplish at least half of what you have.
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Personally I don't drain them when I prepare them. I mince some onion, garlic, cilantro, add some red pepper flakes, and add the beans with juice in and simmer for 10-15 minutes.
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When I go out with the guys for beers I'll either have Miller Lite or Coors Light (limit two) and log them in MFP. If I'm out for drinks I'll go the gin/vodka tonic route and log those two; with a slightly higher limit :-) I log the intake and I haven't seen my loss impacted as of yet. Happens about once a week or once…
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I've lost 40 pounds = a 5-gallon bottle of water or an average human leg. Working on losing the average adult woman next. My wife is way above average so no worries there :-D
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Website: http://www.miraclenoodle.com/?gclid=CNOe2NaqzKgCFQXu7QodaiDcRg Wiki about the main ingredient Glucomannan: http://en.wikipedia.org/wiki/Glucomannan I'm not sure if they are vegan, but the website says "* wheat & gluten free and kosher." EDIT: There is a lot of good/bad from MFP users in the forums as others on…
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Sounds like I need to get one of these. Right now I trust the treadmill and the MFP estimate for cardio when lifting weights. Thanks for the info!!!
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Adding to my topics via comment. LOVE thai food. I'll see if my thai basil chicken recipe is packed yet or not; if not I'll post it when I get home :-D
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If there was a fire I would save my digital food scale after my wife and cat. When a recipe calls for "1 lb (or 4 breasts)" of boneless skinless chicken breast you have no way of knowing. I've seen them range from 8 to 17 oz a breast. I weigh everything that has a serving size in weight. Like almonds; "1 oz or about 32…
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I fill it out on my phone during/after every meal. Most days I have the same breakfast so it's a fast copy. I'll fill out lunch when I make my lunch either in the morning or the night before. Dinner is always filled out on the fly as my wife and I don't plan our meals. I track everything that goes in my mouth. If I can't…
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Awesome progress!! Way to go!!!
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I typically "run" out of the house in the morning so I eat when I get to work from my stash. Here's a typical breakfast from my diary: Thomas' - Hearty Grains Bagel - 100% Whole Wheat, 1 bagel Jif - Peanut Butter, 2 Tbsp. (32g) Fresh Fruit - Banana - Medium 7 - 8" , 1 Banana Coffee - Brewed from grounds, 1.5 cup (8 fl oz)…
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Background, and then a question. Background: I started this journey on Ash Wednesday to lose 110 lbs; from 340 range down to 230. I'm down 39 pounds and still going strong. Question: How can I tell if I can go farther? Is 200 achievable? I've always been a big guy so I'm not sure how far I can take the weight loss. Going…
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I started in mid Feb with 100lbs to lose. I've lost 40 so far. Feel free to add me.
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Growing up overweight and being overweight still I can speak from personal experience. I'm a male that has been made fun of by both sexes. I have to agree with others; the same sex comments are the worst. My wife and female friends have said that girls are way harsh on each other, and again from personal experience guys…
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CONGRATULATIONS!!!
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Pure Protein bars are what I go for after a workout if I'm out of my power. They taste good and have just the right amount of protein. The calories aren't that bad; after a workout I usually have plenty of calories to eat to make up for the burnt ones.
