kyodi Member

I'm back for this round as well. I'll post my info later; currently at work :-)

Forgot to post on Friday... Sept. 30: 269.8 Oct 07: 269.8 Oct 14: 267.8 Oct 28: 268.8 Nov 04: 267.0 Nov 11: 265.4 Nov 18: 265.0 Nov 25: 265.0 Managed not to mess it up on T-Day!!!

Black Friday is as good a day as any to start the next round. I'm in.

Forgot to post on Friday... Sept. 30: 269.8 Oct 07: 269.8 Oct 14: 267.8 Oct 28: 268.8 Nov 04: 267.0 Nov 11: 265.4 Nov 18: 265.0 Only 0.4 pounds gone, but it's 0.4 lbs I'm not wearing anymore so that's the silver lining I'm holding onto. I hope I can pull a few more ounces off by Friday :-D

BUMP!!!

BUMP!!!! Thanks!!!

BU to the MP... BUMP!!!

Sorry to hear about your loss. Happy to hear you have renewed your efforts to your health in a trying time. YOU CAN DO IT!!!

Forgot to post on Friday... Sept. 30: 269.8 Oct 07: 269.8 Oct 14: 267.8 Oct 28: 268.8 Nov 04: 267.0 Nov 11: 265.4 Down another 1.6 lbs. Don't think i'll hit the 12 gone by Black Friday, but I'll keep aiming and working toward it.

bump

The wife and I tried these this evening. We used Betty Crocker Low Fat Fudge Brownie mix, and Spartan Black Beans. We forgot the "rinse and fill with water" step before throwing the beans in the stand mixer. They had to be cooked almost twice as long as the box said; tooth picks in the middle were very wet. Also they were…

I ate like crap this weekend. It was the wife and I's first wedding anniversary and we went back to the place where I proposed to her. And there were many breweries there and I had lots of good stout beer (read: high calories). And brewery food (read: high calories). But Tuesday I was back to work and back in the gym.…

Deftones would be awesome to see live. Double awesome if Maynard came out to do Passenger live with them. I would squeal LIKE a preteen at a Bieber concert.

I got to see Tool at Ozzfest right after Aenima came out. Saw APC right after Mer de Noms. Both were AMAZING!! I have never seen Foo Fighters live yet. Almost caught them when they came through Detroit in September, but my father was in the hospital so I'll have to watch for them to come through again.

Have to say "yay". As a person who usually gets sinus infections twice a year, I use one all the time. I've been able to knock out the frequency (less than one a year now), and when I do get one it's duration is about a week verses two/two and a half weeks. :: two thumbs up ::

Sept. 30: 269.8 Oct 07: 269.8 Oct 14: 267.8 Oct 28: 268.8 Nov 04: 267.0 Down 1.8. EXTREMELY happy to have shaved off that gained pound plus the four fifths pound from mid October. Still need to kick it up a notch if I'm going to hit gold by turkey day.

Deitz and Watson (http://www.dietzandwatson.com/) has a no salt added. Check this out: http://www.dietzandwatson.com/our-products/deli/turkey/gourmet-lite-turkey-low-salt/

Sept. 30: 269.8 Oct 07: 269.8 Oct 14: 267.8 Oct 28: 268.8 Up a pound. Diet was off. Need to crack the whip on the hand/mouth meetings. Have to skip the gym due to work today too. I'll have to get some good cardio in this weekend.

This is wicked AWESOME!!! Congrats!!!

bump :-D

My typical breakfast is: Breakfast Calories Carbs Fat Protein Potass Sodium 2009 Kashi - Cinnamon Harvest Cereal, 28 biscuits 180 43 1 6 170 0 Meijer - Milk - Fat Free, 0.5 cup 45 7 0 4 190 63 225 50 1 10 360 63 I usually at a Chobani to it (add about 140 cals) or a banana (add about 105 cals). That would put you in the…

BUMP :-D

bump; will fill in later after work :-)

Forgot to post this yesterday. Sept. 30: 269.8 Oct 07: 269.8 Oct 14: 267.8 Oct 21: 267.0 I'll take the 0.8 pound loss. Missed the gym two days this week. Missed it when I couldn't get away from my desk to go, and them missed it because I wasn't there.

The cold has mostly retreated. My dad is home from the hospital. It is good to have him back home. Thanks for checking in! BTW... Maxed out the leg press sled yesterday. It will only fit 9, 45lb plates on each side. So my leg press is 5 sets of 8 reps; 7 plates, 8 plates, 9 , 8, 7. 810 pounds. It was a good workout. I can…

This sounds quite good. Might have to make this on the weekend. Thanks!!!

Forgot to mention: surprised at my loss too. Went to a wedding on Saturday for one of my Fraternity brothers. First cannoli I've had in a long time, and the vodka tonics were FLOWING. Monday night football was here in Detroit so of course there were beer and snacks at the viewing party I attended (GO LIONS!!!) That night…

Sept. 30: 269.8 Oct 07: 269.8 Oct 14: 267.8 2 down. Not bad considering my wife's head cold decided to hit me too this week. Jumping jacks were not a possibility when breathing was a chore. Looking forward to hitting the gym today as I'm back at work.

BUMP!!!

Sept. 30: 269.8 Oct 07: 269.8 No loss. Not much working out and hospital cafe food I believe to be the culprit. Back at work today so I hit the gym hard and did lifting for legs and shoulders. Felt good. Hope for a better weigh in next week. Two days behind on the pushups from last week too. I will finish them tonight, and…