kyodi Member

bbbbbbbbbbbbbbbbbbbbbbbbump!!!

I eat their cereals (Island Vanilla and Cinnamon Harvest) almost every morning. Their TLC crackers are AWESOME; fire roasted vegetable, asiago cheese, and the original seven grain are great with some cheese squares. If you have a sweet tooth their cookies (trail mix and dark chocolate) are a good fix for the sweet tooth.…

Metro Detroit!!!! I split my time between the 248, 313, and 586.

Just tried this last week. It IS awesome. Also, the Venetian apricot chicken is really good; calorie-wise ask for the lunch portion

bump

Bump for later; going to Vegas in July

I personally treat my food diary like a real diary. I don't share my real diary with anyone either. I do have my diary set with a lock code though so if a friend is really curious I can open it to just them. I believe it is a personal choice. That and the first time someone would try to "lecture" me because I went to BDubs…

This sounds really great and quick. Thanks!!! But to the point of this post; don't sweat it. There will be over days. Just pick back up on the next meal where you left off and don't look back. Water is a must, but if you are posting here you know that already. One late night snack won't sink your ship.

I've heard a lot of good around the office about the C25K app. I'm going to get it once this move is over.

You don't have to avoid the B.R.A.T. foods. The reason behind eating those if you have diarrhea is because those foods are very easy for the digestive track to process. The idea is to give the DT a rest so it will naturally calm down. It doesn't actually "brick you up".

Bump for after my move.

Super noticeable difference. Keep up the good work because it is certainly paying off!!! :happy:

SW - 297.4 lbs Week 1 - 292.2 lbs June 8th Week 2 - 290.2 lbs June 15th Week 3 - 288.0 lbs June 22nd Week 4 - xxx lbs June 29th Total lost - 9.4 lbs

Priorities can be flexible as long as it all gets done :wink:

To the women on this thread; less posting and more sandwich making/beer fetching.....GOSH!!! Bonus points for making bread for the sandwich with beer in it.

BTW... 30 lb is EPIC!! Keep on keepin on!!!

I don't normally advocate violence; but you could have slapped her and I don't think anyone would have minded. That level of rudeness and blatant lack of respect for another human needs a higher than normal repercussion.

Considering there is a shop on the first floor of my work this is REALLY good news!!!

I try to post a pic of what I lost. I need to update as I'm at 55 lbs lost now. Google images here I come...

I have to agree. I've had a lot of personal bad stuff go on in the last two weeks. Tuesday night I hit my breaking point and went out with the guys to de-stress... Buffalo Wild Wings.... part of a chips and salsa appetizer, 18 chicken wings, and a top shelf long island. I'm still the same weight as I was on Monday because…

BUMP!!!

BUMP!!!!

I had a full beard when I started my journey. I didn't notice my weight loss in the mirror (already down 40lbs) until I shaved down to a mustache and goatee. You're doing GREAT!!!

You look GREAT!!! Way to go!!!

Truly amazing!!! Congratulations!!!

Great job!!!!

Congrats!!!! Way to go!!!!

SW - 297.4 lbs Week 1 - 292.2 lbs June 8th Week 2 - 290.2 lbs June 15th Week 3 - xxx lbs June 22nd Week 4 - xxx lbs June 29th Total lost - 7.2 lbs If I may quote Bon Jovi: "ohhhhhhh we're half way there..."

They have a listing of their nutritional info on their site via a PDF. Sit down before you look at it though. The Shinerbock burger and fries is like 2100 cals. I used to order that when the wife and I went there. It's depressing to think I ate that much in one meal. Here's a link:…

Holy bump this is making me hungry!!! You cannot post stuff like this unless you make enough of it to give to everyone :-D