kyodi Member

Married guy loosing fat, then going to try to put on a little chrome for the wife to admire. I'm down for more friends to have virtual beers with, talk about sports, and the like. Add me if ya want.

I'M LOOKING YOU'RE PRETTY OH GOD I JUST WANT TO LIVE!!! Damn that movie is funny.

I say I run, but I really do a run/jog/walk thing. I run until my HRM goes off at the upper bound, then jog/walk until it lowers to a certain level, then run again. I do this because if I just push through I'm a horrible sneezing/runny nosed mess for 48 hours after word. With that said I'll get to the point :smile: I have…

I wish I had done what Dave suggests for getting a house without relying on the credit score: http://www.daveramsey.com/article/the-truth-about-your-credit-score/lifeandmoney_creditcards/ He also has really good advice on finance in general (personal and business). To OP: The book "The Total Money Makeover" by Dave Ramsey…

bump

So we can party before the sun gets too strong and burns our pasty "don't see the light of day; just light of LEDs" skin.

Bump for all the awesome!!

Oh hell bump!! You had me at "pumpkin"!!

This thread should be closed until OP supplies everyone with a sample! :laugh: Saving this gem.

BUMP!!! :smile:

I use this app, but for time and distance only. I have a HRM for calories. This app does well at steps, time, distance, mapping the run, etc but the free version only holds one day's data at a time. So I just take screen caps after each session. I like it.

bump for later :-)

Sounds good. Thanks!!

This is the state of affairs at my work gym. We have a power cage, a smith, and (1 of each) flat bench/incline/decline. I usually squat in either the cage or the smith (depending on which one is occupied when I get down there), bench on the flat bench, and steal a bar from the incline or decline because they don't get used…

I have relatives that offer me every sugar-filled food under the sun when I come over. I know we are Italian and I'm going to get offered food, but for eff's sake can I get offered some celery? Nope; ice cream, cake, pie, cookies, chocolate, candy, etc. Every. Time.

We had our family over this weekend and I heard this. Yes I went from 340's to the 250's, but I'm still not where I want to be. For the record I don't have a weight goal per se, I have a "can I shop at mall stores/non-big mens departments" goal. I have this goal because I haven't been able to since 13/14. Health wise my…

bump for later. some real good tunes so far!!

-piece of bread -unopened can of tuna -another piece of bread -can opener -note with a middle finger I'm a guy, but I would have a very low tolerance for that. Or... husband and wife lunch making hour before bed. The wife and I make our own lunches the night before so we can sleep longer. That and we don't forget to make…

Thanks!!

Do you have any recommended amounts? :-D

Polar Bears because much like them I brave cold weather and enjoy it. Honey Badger is a close second.

BUMP!!!

bump

Chalk up another one. Married 1.5 yrs; together 8.5 yrs. Still fun and best decision I've ever made. Excuse me while I go take out the trash and get back on that honey do list :-P

I dip ANYTHING vegetable or cracker/bread related. Also put it on sandwiches. Here is my recipe. I've found the GFS chickpeas to give the best flavor so I use them. The can is giant so this makes A METRIC TON of hummus :-D 3/4 cup lemon juice 1/2 cup tahini 8 cup chickpeas (GFS; Gordon Food Service) 1 1/2 tsp salt 1 tsp…

Amounts? :-)

I made this for dinner last night. I didn't have feta so I used a blend of Asiago/Pecorino/Romano/Fontina but OM NOM was this good!! Thanks for the recipe!!

Thanks for the tortilla tip. I would certainly be interested in some authentic salsa recipes; please share!!

Really enjoy the stuff the wife and I get at Aldi. Except the turkey hot dogs. The consistency is that of a tire or old calamari. The Fit & Active stuff is really good, and they have a dark chocolate that is really good for a sweet tooth.

Damn fine job sir! I'm basically trying to do what you have done. How long did it take to get from start to now, and what kind of dietary improvements did you make? I know what I'm doing for myself is working, but I'm an engineer so I'm always looking to learn from others and improve my process. Congrats again on your…