gnr123

I think I may have to invest in one of these HRM.. Yeah I guess it's not a bad number but for me personally I am a runner and feel I could burn of 395 pretty easily running but it's not really pushing myself, hence why I like to keep it varied and try different work outs..

hahaha I think I am a little bit in love with him...So true though..

Interesting..thanks

Thanks for your replies Well I weight 162 and I use a lot of resistance..It feels a bit disheartening if it is only 396...

Christmas is always hard work...All the alcohol plus ever lasting boxes of quality streets= BEAST by January haha I intend on still trying low carb, so I will have on my plate a shed load of turkey but maybe only a couple of potatoes and I determined to still absolutely hammer the gym. I say this now but after a few…

People are always looking for shortcuts and magic ways of losing weight because the 'proper' way of exercise and eating less is unfortunately hard..

Chelseaax- High 8

Winner :wink:

Amandah- One night stand Not really the right gender but hey must try it all once :laugh:

Hi 5 on the tough mudder!

Thanks for the advice guys

Ha love that

Way to go on beating your demons. It's a true saying that "nothing worth doing isn't easy".. And being healthy, fit and body confident is hard work yes but so worth it..

Literally dribbling :laugh:

I would absolutely join you for this final meal :smile:

That doesn't sound too bad to me!

I am still partial to the odd pot noodle truth be told :laugh:

OMG yes the eat the one big meal a day, was starving all day. Got home and ate like a beast, I mean it's laughable now to even think we did that but at the time it was like yeah go me, 1 meal a day baby!:laugh:

T5 diet...Lost a load of weight before realizing I was high as a kite ha Slimfast Meal replacement bars When you think about it the diet industry must be worth millions! Well I am glad we all here have seen the light, I guess there are people out there who carry on these fads for a lifetime.

Easily attracts men :laugh: I wish..

22 Get adding people :wink:

monty619- Plays a lot of sport?

I don't think you have much of a choice in the matter :laugh: My Sister lives up Scotland and I have honestly never felt such a wind!

Yeaaah maan, totally feeling the vibes :laugh: But yeah also from the UK, so rain is generally going to happen which is goood for the exercise side of things however not so much for the trying to keep my hair straight night out haha

True!

Rain baby! All the way. With out sounding totally cheesy, makes me feel free!

Hey Big welcome...Feel free to add for general help and support but certainly not for tips as I still can not even work out how to put pics up in a thread.. Hope your well!

Thanks for the heads up

Wow thanks for your advice, really informative . I swing more to the dukins purely because I am a big meat/fish eater where as veg I could literally never eat again, well bar mushy peas hmm But still I find it hard to substain, may try the Atkins see how I get on.. Big congrats on the weight loss by the way!

Good question