gnr123

Ahh no worries, hope you find something that works for you.

I sympathize with you as I know from personal experience how putting weight on so fast can effect you. What worked for me when I couldn't exercise due to injury was low carb/high protein..I lost the stone and half pretty quick.. However as I am now able to exercise again, I use the gym to stay as I am and not gain…

PERFECTION

Hi I would try Estee Lauder, quite expensive but the most fantastic coverage! Highly recommend it, you can buy it from boots..

Is there such a thing? Never heard of it..Will look into it.

:laugh: I will get a clip board and stand outside my local gym to ensure people who are coming in are worthy enough ha ha Well it wasn't a judgement as I heard the girl loud and clear say why she was at the gym and it wasn't to work out..

Wow so many keyboard warriors on here. Lets get a few things straight I simply expressed my annoyance on what I seen and overheard at my gym yesterday therefore I shared my view on here.. Now please all jump back of the bandwagon as I do not judge people who go to the gym, I applaud all people who go the the gym to work…

:laugh: Fair point, I never thought of it like that..

I bet you smashed it when you eventually got on the machine...Working out I find is much easily if your a bit angry or you have something on your mind..

Wow now this I would really like to know! That must of been some kick *kitten* lippy!

It's my opinion as you are entitled to you's...

:laugh: Too many fatties.. Really? OK maybe it's just me then..Maybe the gyms has morphed in to a place where you can perve and pick up guys/girls... I might make more of a effort today ha ha

Good for you..Ahhh got to love the ladies side of the gym sometimes..

I applaud every person who goes to the gym.. Not the people who obviously go for other reasons, such as the girl who blatantly said" I AM NOT HEAR TO WORK OUT BUT TO TALENT WATCH"

Agree! Such a waste of make up, after I have finished it would be half way down my face anyway.. The tomato face, hair wet, sweat dripping is the look I roll with at the gym ha ha

^^^^ What you said :smile:

Don't worry I don't lose sleep over this,but just a random thought after overhearing the girl today.. and thought as MFP is full of opinions I would share my view and see what others though.

:laugh: My opinion... Hmm what a waste of gym fee's though..

Eeeew yes nothing quite like like it to put you off mid push up!

OMG really, I actually didn't wow I could easily eat a big tub over a couple of days.. Ending this NOW

I guess your right. Excuse my stupidness but what is the after burn?

Or this guy http://www.youtube.com/watch?v=HGZJcqra5RQ&feature=g-user-u

Totes! I quit smoking and started diet coking :laugh:

Fair point :smile:

Height? 5ft 4 Starting weight? 136 Current weight? 126 Goal Weight? 119 Age? 22 How many calories you eat a day? 1300 no exercise, 1600 exercise

Thank you, it does :smile:

Me also, I am literally dripping after a spin class... Right well looks like I will be getting one of the HRM, any recommendations?

Good/low carbs High protein Exercise HARD

It is tempting I know I have been there but the bottom line is short cuts don't work.. Exercise and eating reasonable well does.. Unfortunately it isn't easy and is called working out for a reason.. But worth it.

Yaaay love it... Thanks