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What is this pb2 I've been reading about?
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Thanks for this :-) You are so positive, and you gave concrete and specific advice without sounding like an infomercial. Is it hard work? Yes. Does it pay off even BEFORE you've lost all you want? Yes. That second part I've had trouble with lately, but you reminded me that even though I haven't reached my goal RIGHT NOW, I…
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I totally agree. I've just started tracking food (haven't even had a chance to "check in" yet :-)), after thinking I was dieting... I was eating too many cheat meals and snacks, and when I started tracking, I realized how much "filler food" I ate every day. They didn't make me fuller, and they weren't even my favourite…
