GmeB Member

mine is GmeB. while setting MFP up,I kept putting in user names (about 10) of them,and it kept telling me they were already used.about to give up,I hastily put GmeB in meaning give me a break!

in the evening,we like a cup of tea.usually drink coffee,but there is something soothing about a cup of tea. love the Cinnamon Apple and the Maple

McDonalds fruit and yogurt parfaits Edy's tangerine bars

Subway is great for me. I get wheat bread,load it up with any and every veggie you like.no mayo or any spread,no cheese.take it home and add fat free mayo or fat free miracle whip,and a couple slices of fat free cheese. Viola! I even order the foot long,and cut it in half.half for lunch,and half for dinner.very filling,and…

I work in a restaurant,and the only thing I can suggest is requesting that your order be specialized to fit your needs. No butter,cheese,prep,etc..... We never mind changing things up for you.I'm sure you'll run into places that won't,be aware of them,and avoid them

Dunkin Donuts,Subway,and McDonalds all have egg white,veggie sandwiches

frosted mini wheats or any cereal you like,measured out in baggie,and munched on.No milk required for most of them.the chocolate mini wheats are wonderful

not always,because I post sometimes too soon,and I may have something else later.the other night I got so hungry for an Edy's bar,not a bad snack at 80 calories,but 3 of them was240. Instead of logging it,when I exercised the next day,I exercised above and beyond what I usually do,and made up the 240 and didn't log it the…

I make a huge container of tossed salad on the weekend,and have some when I get the gnawing of unsatiable hunger. fill up with that and your meals will be smaller and more filling

2 Morningstar Corn Dogs

Best flavor: Maple Walnut (Perry's) Most unique flavor:Vanilla Bittersweet Chocolate (local shop) going to Vermont in October,their original store(factory),and hope to discover much goodness

I have 5 in various places.the shoulder blade area was the least pain I ever felt.

fiber bar and a full bottle of water

I too love chocolate. I buy Kelloggs Chocolate mini bites,put them in a bowl,or baggie,and munch on them,or add skim milk.

are you kidding? thats the first rule in the fat girl manual.lol :laugh:

I don't want to trade one medical condition for another. It'd be like putting a bandaid on a geyser.

would be perfect for me,going to Punta Cana for my 35 anniversary,and it's the perfect time for me to dig deep.

I used to sometimes eat sticky buns,candy,as a meal rather than a meal,sometimes getting up in the wee hours to eat more

love,love,love my slow cooker.favorite new recipe is Reuben Chicken: put 4-5 boneless chicken breast in bottom of crockpot, spread a 2lb bag,or canned sauerkraut over top, cover with thin slices of Swiss cheese (they have fat-free), spread 1-2 cups Thousand Island dressing(again fat-free) crockpot on low for 8 hours.…

wrap in foil,bake @400 for 1 1/2 hours. they "leak" so put foil also on pan you are using to bake them. mix some sugar,and cinnamon together and put on top.

can't beat popcorn,94 percent fat free,1 whole bag to munch on throughout the day!also baby carrots and fat free ranch dressing

I love Raising Arizona! My favorite line is "Get in there and get me a toddler"

I am full of chagrin (from R. V.)

huh?

I'm relatively new to MFP,but I understand that they say it's just fine to eat those calories,or half of them ,IF you are sure you're hungry,hungry,or as you say,emotionally hungry. I'm the same way,and I try not to eat those calories,but if I really,really want something else,I have it. The way I understand it,MFP has…

looks wonderful,real treat! love getting recipes for low calorie meals.

I joined mfp in late June,I had already lost 14 lbs., and I haven't taken a cheat day yet. Went over calories a couple of times. Here's why, going to the beach on Labor Day,for a full week of fun and relaxation. No cheat day, cheat week! If I gain some,so be it,but that's one week I've promised myself to not worry about…

56,5'7'tall,and weigh right now 278. Down 28 lbs. so far. Just wondering if you could tell me what my max.heart rate should be at to get the best out of my cardio? or should I just work up a sweat,and go with it. Information on this is so sketchy,just wondered what your opinion is?Any help will be appreciated.

I go to Planet Fitness,and they don't allow flip flops.I am a real fan of them,but I would never even attempt to wear them while exercising.

pretzels,baby carrots and granola bars