GmeB Member

I am in the same boat in alot of ways.Used MFP before,great tool,plus am an absent for a couple years member of Planet Fitness.Been up and down my whole life,fat kid,teen,etc...Lost 100 pounds 3 different times,three different ways..Lost my parents,and my inlaws in a three year span,gave up,and ate like I was possessed.Up…

go as early as you possibly can.I go around 5:00 A:M,then take a short nap,have breakfast,before work.love to just get it out of the way

I totally understand this.been doing this also. you look amazing,but I do understand the head and heart connection thingy.Feel free to friend me

go to your home page,or profile,go to the top bar for choices,hit settings,and then touch edit,and go to diary settings

faith in the Lord,anticipation of our trip to Punta Cana,Dominican Republic in January

agree with bassgirl,plus that eating after 7:00 is fine

I do the exact same thing.think it is a comforting thing

white chicken chili and salad

I've actually heard of a guy that only ate Krispy Kreme doughnuts as a diet,and he lost like 80 some pounds. not for me,but damn!!

I can eat a Big Mac in 4 bites,so I should eat 4 to equal 1000 calories? very weird tactic

excellent description for me,thank you so much!

depends on whether you had the laproscopic procedure,or the open procedure.I had the laproscopic one,and was hanging clothes on the line the next day.gas pain was the biggest issue

looks good to me

God is good!!!

treadmill at gym,for 50 minutes,burnt 428 calories,then went to work till 3:00.Waitress work!

I think its a great motivator.I lost 100 lbs.a while ago,and got myself(more my husband) a tramp stamp!!56 years old!!!

above post aimed at shmoony

are we getting a little holier than thou sarcasm here?

God,and MFP!!

had to buy a new belt,ran out of holes

flew to Burlington Vermont and didn't have to ask for a seatbelt extender!!! (one of my goals)

Skinny Girl White Peach Margarita,plus, Skinny Girl is already to pour,and something like 30 calories per ounce. Also love the White Cranberry Cosmo gonna have 9 ozs. right now.under 300 calories prefer it over ice

just had my 6-month check-up after losing a total of 39 pounds since July. all my numbers from the CBC bloodwork were wonderful,down significantly. thyroid still not up to par,so doctor upped my Syntroid to .175.from 150 mcg. getting new script filled tomorrow. anxious to see results from raising mcgs.

Selinsgrove,50 miles north of Harrisburg

I get a huge veggie sub from subway,no sauce,no cheese. 1/2 for lunch,1/2 for dinner. I put fat free miracle whip,and fat free cheese,and some parmesan cheese on it.Our local grocery store offers 18 inch subs,sometimes I get one like the one from Subway,but have them cut it in thirds. one for lunch,one for dinner, and one…

Hoss's had great choices,french onion 25 calories,beef veggie 90, etc... no cream soups

crock pot Reuben Chicken 4-5 skinless,boneless chicken breasts in pot, add 2 lb bag sauerkraut,put on top of chicken' 5-6 pieces thin sliced Swiss Cheese,spread over sauerkraut, 1-2 cups fat free 1,000 island dressing,spread over all. low for 8 hrs. Soooo good

pay no attention. I go super early in the morning,not only to avoid the crowd,but I go that early so I can get it in for the day,and not come up with excuses not to go.Hubby and I joined the Y 3-4 years ago,lost,gained,then quit for a long time.Back at it now,and theirs a Planet Fitness about a block from my house now.Open…