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Wow, this seems to be a burner topic. Looks like a decent slice of the whole community is somehow nerdy/geeky. As a web developer for a living, I qualify too I guess :) (oh and I got the tribble hedgehog thing, cool stuff! We have a tribble laying around in our office lol)
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Well, as afar as I understood, MFP guesses your cals that are burned through daily activity, which is 2750 for me, and I only should eat 2030; for my understanding THIS is the point where the deficit is. And also was part of the question: Should I keep the deficit stable (e.g. eating back the burned cals) - or does it not…
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This looks awesome indeed. How do you track the calories you burn with it?
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Added! :) A chef? Cool thing that! Maybe I'll get back to you for some cooking tips somewhen, as I am a terrible chef ;)