Linda_Lou_62 Member

If I can get my 75 year old mom doing it. I will help. You can do it. make the time. it will be a life long reward to yourself.

I hit week five and had a weight gain. I have no idea why. I log in every day and am always under. a few times too far under but I dont deprive myself. has anyone else had this type of shift. my hope is it will only be this one week.

I don't understand why I had a weight loss this week. Nothing has changed I still stay under my calorie intake. anyone else had this problem. my food diary is open so I think anyone can look at it. I am open to ideas

lies

I have a question. As you lose weight does the calories your alloted go down also. Seems if not at some point I will just stop losing weight. Or is that something I am supposed to adjust on my own?

Personal decision.

yes his ashes are in the tattoo

the one with less red. unless you change the red to another color. I think red fade too much. but both are very nice

this is my dad's signature along with his ashes tattooed into the badge. one of my favorites. why is it so big lol sorry.

I have 11 but started late in life. got my first one at 50. I want more but I am getting too old and skin is too fragile. makes me sad.

keep me posted on the steaks. very interested in that one. my husband was wondering how country fried steak would come out. should really cut on the calories.

Told me his nick name "diaper dan"

how do the steaks come out. you would think tough with the air fry. just wondering. I think I am sold on getting one;

A hard days night - Beatles

great stuff. marking the page so I can come back and read.

I have a fitbit flex and love it! I log everyday and share my food diary so that I can get suggestions. I have lost over 30lbs already and still have a very long way to go. Feel free to add me. We need to encourage each other. Linda_lou

Hi everyone, It's great to catch up on your notes. I am fairly new here so getting to know you all. Thanks for your encouragement. This is my second go round with weight loss. I lost 100lbs about 10 years ago but it found me and brought almost 20 friends with it. This time its going to be a life change not crash diet. So…

What does anyone think of Garcina Cambogia? I have heard so much in the news about it. I dont believe anything but hard work makes weight loss however I am open to anything that may help if its natural or organic.

Just wanted to say thanks for the warm welcomes. I look forward to contributing to the group. Happy Sunday! Linda_Lou_62:heart:

Good morning everyone. So back on the proverbial horse. Went over yesterday but just gonna keep trudging. Looking for ideas for breakfast. I can think of much that isn't high in calories. I am not a huge egg eater and if I was it would be with toast. (darn those carbs) I had an apple with a piece of cheddar cheese but…

Hi everyone. I found this message board tonight. What a great bunch and I would love to be a part of it. So my name is Linda. I am a hospice nurse supervisor. About 12 years ago I lost 100lbs the wrong way (starvation) and you probably already know what I am going to say next. Yep I gained every pound back plus an extra…