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If I can get my 75 year old mom doing it. I will help. You can do it. make the time. it will be a life long reward to yourself.
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I hit week five and had a weight gain. I have no idea why. I log in every day and am always under. a few times too far under but I dont deprive myself. has anyone else had this type of shift. my hope is it will only be this one week.
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I don't understand why I had a weight loss this week. Nothing has changed I still stay under my calorie intake. anyone else had this problem. my food diary is open so I think anyone can look at it. I am open to ideas
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lies
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I have a question. As you lose weight does the calories your alloted go down also. Seems if not at some point I will just stop losing weight. Or is that something I am supposed to adjust on my own?
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Personal decision.
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yes his ashes are in the tattoo
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the one with less red. unless you change the red to another color. I think red fade too much. but both are very nice
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this is my dad's signature along with his ashes tattooed into the badge. one of my favorites. why is it so big lol sorry.
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I have 11 but started late in life. got my first one at 50. I want more but I am getting too old and skin is too fragile. makes me sad.
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keep me posted on the steaks. very interested in that one. my husband was wondering how country fried steak would come out. should really cut on the calories.
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Told me his nick name "diaper dan"
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how do the steaks come out. you would think tough with the air fry. just wondering. I think I am sold on getting one;
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A hard days night - Beatles
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great stuff. marking the page so I can come back and read.
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I have a fitbit flex and love it! I log everyday and share my food diary so that I can get suggestions. I have lost over 30lbs already and still have a very long way to go. Feel free to add me. We need to encourage each other. Linda_lou
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Hi everyone, It's great to catch up on your notes. I am fairly new here so getting to know you all. Thanks for your encouragement. This is my second go round with weight loss. I lost 100lbs about 10 years ago but it found me and brought almost 20 friends with it. This time its going to be a life change not crash diet. So…
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What does anyone think of Garcina Cambogia? I have heard so much in the news about it. I dont believe anything but hard work makes weight loss however I am open to anything that may help if its natural or organic.
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Just wanted to say thanks for the warm welcomes. I look forward to contributing to the group. Happy Sunday! Linda_Lou_62:heart:
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Good morning everyone. So back on the proverbial horse. Went over yesterday but just gonna keep trudging. Looking for ideas for breakfast. I can think of much that isn't high in calories. I am not a huge egg eater and if I was it would be with toast. (darn those carbs) I had an apple with a piece of cheddar cheese but…
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Hi everyone. I found this message board tonight. What a great bunch and I would love to be a part of it. So my name is Linda. I am a hospice nurse supervisor. About 12 years ago I lost 100lbs the wrong way (starvation) and you probably already know what I am going to say next. Yep I gained every pound back plus an extra…
