laceylucas86

Don't bee too hard on yourself! like the others said, how do your close fit? 15lb you would notice them a lot tighter! mabey it is just bloating and water weight 9close to aunt flo??) your food diary looks great! healthy choices on there, good for you!

before I got pregnant I actually had my claories cut by 200 a day sunday to Thursday so that Friday and Saturday I would have some spare calories to enjoy with my hubby, we are boring people, drink a bottle of wine, eat a bag of chips and watch a movie lol

I drink rye and diet ginerale or rum and diet coke, or vodka soda, most of them are 45-65 calories for a drink, my big problem is that after 3-4 drinks I can't control my munchies, my snacking calories do worse damage than the booze lol best wishes!

I use smuckers light jam, blueberry is especially nice, it's mostly just fruit with enough jammy stuff to melt like a syrupy glaze, I do this for pancakes too, 3 big tbs is like 35 cals probably low carb, its mostly just fruit, or better yet thaw out 1/4 c frozen blueberries, mash them with a fork and stir in a tsp of chia…

I lost 38 lbs, mind you did not get ripped! lol and had drinks on Fridays and Saturdays every weekend, just made sure my calories allowed for it :)

engel food cake, sherrif lemon pie filling, slice cake in hald and some of the filling in the center of the cake, mix the remaining lemon with whipped cream and 'frost' the outside. sprinkles if you like to pretty it us :) NOM

Ha ha I'm from Arnprior Ontario. Been using mfp for a little over a year now LOVE IT I had never been realy overweight (I thought) when I joined up but them I managed to find 38 extra lbs to loose lol I am 6 foot 2, 150 lbs now (started at 192) mfp is great, keeps you in check and mindful of what you are eating. I can't…

yumo

HAVE YOU TRIED BAKING WITH PROTEIN POWDER, I HAVA MDE BANANA AND CARROT MUFFINS WITH GREEK YOGURT AND PROTEIN POWDER WHICH MAKE THEM HIGH IN PROTEIN AND OAT FLOUR. YOU CAN GOOGLE THE RECIPIES :)

you gotta live a little, I say two meals a month where you throw caution to the wind is a good idea, I do it to and have lost 42 lbs. you would loose your mind if you didn't let loose once in a while, at least you are not adding wine to it as well! koodos for choosing water, I am not so strong lol :)

jealous of you ladies that lost weight! lol I am 9w4d and gained about 4 lbs, goal is 25 lbs for the pregnancy, I managed that with my son and that was when I was eating like a pig not giving a rats behind about calories so now that I am mindful I should do just as well, that's my theory :D

Hi Girls! I am 9w4d dealing with major queayness! food does not sounds good, feel like I'm going to puke, opposite from when I was pregnant with my son, had sickness right of the bat and was gone by now, mine just started at 6w this go around, headaches, back aches, acne (more than puberty ugh!) and fatigure, nothing too…

YAY BABIES!!!!!!! may we all have healthy happy little munchkins brewing inside of us, mine is due February 28th, second baby, I was a week early with my son so we shall see :D Bless you all!

6 ' 2" !! lol ad me if you like :D

Cool,. I'm guna take a look, I am gluten intolerant so a lot of paleo recipies work great for me thanks

ERMAGHERD

pretty sure 1/4 dry quinoa makes about 1 cup cooked it really puffs up

THANKS :) and MMMMMMMMM smoothies! great idea!

if you love granola seriously try this soooo healthy and low cal :) Toast 1 cup gf rolled oats (not quick) and 1/4 tru roots quinoa (dry) in the oven until lightly browned. Combine 1/4 pepitas (pumpkin seeds) 1/4 sunflower seeds 1/4 slivered almonds and 6 apricots snipped with scissors in one bowl, add oats and quinoa to…

I make my own granola because i am gluten free, it's only 106 calories per 1/3 with 3 grams protein, verry little sugar. Toast 1 cup gf rooled oats (not quick) and 1/4 tru roots quinoa (dry) in the oven until ightly browned. Combine 1/4 pepitas (pumpkin seeds) 1/4 sunflower seeds 1/4 slivered almonds and 6 apricots snipped…

I'm from Arnprior! born and raised lol but now I live in Fredericton, NB hubby is military :)

for example my maintenance cals are 1930, so i would eat 1930 until i find out I'm pregnant (we are trying :D ) then up it to 2030 for first triemester (and thats if you don't have nauseau, you may not be able to eat enough calsi n the first trimester but that's ok, some women actually loose weight form morning sickness,…

i thought it was that you are to eat at your maintenance level (which is not always 2000 for the average woman) plus 100 cal for the first trimester add another 100 cals for the second trimester (totaling 200 extra) and then add another 100 to total of 300 hundread extra cals int he third. that way babe gets what he'she…

I saw a lemon bar recipie that was so simple, one angel food cake mix and one can lemon pie filling, mix them together and pour into 8x8 pan, bake until set, cool and dust with icing sugar. should be fairly low cal

OMG YES! PB2 ALL THE WAY!!!!!!!!!!

LOL so easy! I really love them :)

No Mayo Coleslaw with a Zip 3 cups shredded cabbage 2 cups shredded cabbage (or one bag ready coleslaw mix) 1 large avocado, ripe 1/2 greek plain yogurt 1 tbs honey 1tbs rice vinegar 1 jalapeno pepper seeded and minced salt and pepper. Puree everything except veggies and jalapeno in a blender or magic bullet, you may need…

Nobody interested in this recipie??? it's good!!!!

Hey girl! good for you! I here you on the warm up being the work out lmao! my starting weight was 189 lbs and I was HORRIBLEY out of shape, like taking groceries in the house from my car out of shape, the warm up killed me too, the first day taht I did the entire level one of 30 day a shred I was so red and sweaty and my…

I divide the batch into 4 and this is what it looks like for me. Depends on how big you avacado is (if you are into weighing them out, I just pic a small one and log it as a medium) and how many cups for veggies you use. I used 3 cups cabbage, 2 cups carrots, i like the colour they add to it. Jalapeno No Mayo Coleslaw, 1…