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GF Quinoa Sorghum Crackers
Quinoa Sorghum Crackers Crackers: 1 cup sorghum flour 1/2 cup sweet rice flour 2 tablespoons arrowroot powder 1/2 teaspoon baking soda 1/4 teaspoon sea salt 3/4 cup cooked quinoa 6 tablespoons olive oil 1/2 cup water Add Ins: I’m going to try cinnamon and brown sugar, or black pepper and parmesan cheese, or herbs, or pb2…
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No Mayo Coleslaw with a Zip
No Mayo Coleslaw NOMNOMNOM 3 cups shredded cabbage 1-2 cups shredded carrots, 1 jalapeno seeded and minced, 1 small hass avacado (ripe) 1/2 cup plain greec yogurt, 1 tbs lemon juice, 2 tbs rice vinegar, 1 tbsp honey, salt and pepper to taste. Puree sauce mixture in magic bullet, toss veggies, combine, allow to sit a couple…
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No Mayo Coleslaw with a Zip
No Mayo Coleslaw NOMNOMNOM 3 cups shredded cabbage 1-2 cups shredded carrots, 1 jalapeno seeded and minced, 1 small hass avacado (ripe) 1/2 cup plain greec yogurt, 1 tbs lemon juice, 2 tbs rice vinegar, 1 tbsp honey, salt and pepper to taste. Puree sauce mixture in magic bullet, toss veggies, combine, allow to sit a couple…
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gluten detox??
ugh! damn gluten detox! I still weight 150 lb but I am shocked, thought sure that when I jumped on the scale this morning it would say at least 5lb gain! so bloated and doughy looking it's not even funny! and I'm so hungry, it will be two weeks as of saturday, I have heard frightening stories of it taking months to get…
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GLUTEN FREE THIN BUNS FLUFFY AND EASY!!
TRIED THESE ON THE WEEKEND, SO MAKING THEM A GO TO RECIPIE 11 G CARBS, 200 CALORIES, 3 G FAT 1/4 COCONUT FLOUR 1/4 GROUND FLAX SEEDS 1/2 TSP BAKING SODA- ALL DRY INGREDIENTS SIFTED TOGETHER 4 EGGS (BEATEN) 1/4 GREEK YOGURT 1 TBSP HONEY - MIX WELL, POUR OVER DRY INGREDIENTS, LET STAND 5 MINUTES SO THAT FLOUR ABSORBS SOME…
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Bloating!
ok so I have not been diagnosed with celiac disease or anything but my dr thought trying out a gluten free diet would be bennifial for my excema, ibs, fatigue, depression and other possible gluten related issues. I just started on Sunday and I'm not too sure what's going on, I feel more bloated and feel like i am putting…
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going gluten free, bloated, feeling fat, in my head?
ok so I have not been diagnosed with celiac disease or anything but my dr thought trying out a gluten free diet would be bennifial for my excema, ibs, fatigue, depression and other possible gluten related issues. I just started on Sunday and I'm not too sure what's going on, I feel more bloated and feel like i am putting…
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gluten freeeeeeeee recipies please!!!!
looking for easy and YUMMY gluten free recipies please! newly diagnosed! annnnd GO!!!! :) thanks in advance!
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Gluten Intolerant
my doctor has told me that I may be gluten intolerant rather than having ibs or could be both and the gluten aggrivates the ibs, in any case, i will starting a gluten free diet soon just wondering if anyone had any tips and suggestions for as well as good low calorie recipies, i am an avid cook/baker so i am a little…
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I.B.S. and Snacking
Hi everyone! I am currently trying to maintane my weight loss, I find that i get the munchies at work (I work long hours so a snack is a good way to pass the time) and I am a grazer however, i am having a hard time find low calorie options that are NOT fruits and veggies, I have IBS and every time I try to eat lots of…
