maka1002

I have done 2 different detox. One, is all fruit and vegetables for 6 days with tons of water. That was pretty good. I had good energy and I lost 5 pounds. I like it cause you can eat unlimited fruits and vegetable except banana, watermelon, and winter squash. The second is 1/10th teaspoon cayanne pepper, 1 1/2 tblsp of…

When I make my pork I brown also, but I cut up an onion and a apple and mix it with sourkraut. Then I put it over the roast and slow cook it. The meat just falls apart. It is excellent and the apple makes the saurkraut not so sour and tart.