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While all of the above is true, I've been instructed to continue to use my original target caloric goal and not get used to using the ones I've earned through exercise. It can give you a false sense of "extra" food intake. That can be detrimental to your original goal of losing 1.5 # a week. I made the mistake, initially,…
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I'd like to follow along. I belong in this group and could use all the support I can get. Biking several times a week. My cycling goal is 200 miles this month. My weight loss goal this month is 4 more pounds (consistently). I've lost 29-32 # so far but am still motivated and on my way.
